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Celebrating a milestone is special, and for our 75th episode of The Power Transformation Podcast, we're not just popping the champagne but we're honoring the journey of transformation of Heather Allmendinger, certified Period Awareness and Cyclical Living Coach and host of the Embracing Flow podcast. Heather is a beacon of Resilience who's navigated the twists and turns of menstrual health and fertility, for her story isn't just hers but rather it's a mirror reflecting the often untold struggles of early-onset periods and the emotional odyssey of conception faced by many.

This episode is a symphony, with each note played by the intricate harmonies of women's hormones and cycles. We unpack the misunderstood challenges of the menstrual experience – from puberty to Menopause – and the importance of ovulation, Moving beyond the myths that cloud our understanding. Heather's insights into the delicate dance of cortisol and our 'hormone symphony' hit all the right chords, offering a fresh perspective on managing stress and its affect on our well-being.

 Whether you're in the throes of hormonal flux or simply seeking to support the women in your life, this conversation is a testament to the power of knowledge and compassion. Join us as we continue to transform – one powerful story at a time.

Connect with Heather:

• Website
• LinkedIn
• Buy Heather's Book Here

Episode 75's Affirmation:
I take care of my body and its health, because it is one of the most precious gifts I will ever receive. 

Click here to connect with Alethea Felton

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Alethea Felton Podcaster, Motivational Speaker, & Transformational Coach

Alethea Felton is a dynamic motivational speaker, certified transformational coach, founder of Alethea Felton Coaching, LLC, and host of The Power Transformation Podcast. With 20 years of experience in the fields of both education and entrepreneurship, Alethea's mission is to help and empower professionals and leaders with chronic illness to live courageously, resiliently, and authentically so that they thrive beyond so-called limitations which hold them back from reaching their next personal or professional goal. In this way, they become the best version of themselves in order to create holistic, lasting life success.

Alethea's purpose-driven journey was ignited by her transformative personal experiences including overcoming severe childhood stuttering, navigating grief due to the deaths of close loved ones, and managing physical challenges related to living with Crohn’s Disease and a rare liver condition called Primary Sclerosing Cholangitis, (PSC). Furthermore, Alethea is a sought-after speaker who has presented for medical professionals, patients with chronic illness, patient advocacy groups, and new and veteran teachers, and she has guested on a variety of podcasts and online shows.

A native of Southeastern Virginia and former longtime Washington, DC resident, Alethea absolutely loves anything related to mermaids, and a huge part of her life is her enjoyment from being a cat mom to Buddy, her playful, cuddly short-haired American tabby.