Today is my birthday, so instead of a new Meditation I’m giving you, the loyal listener, an opportunity to get 75% off my newly released Intro to Mindfulness course. 

This two-week course will guide you towards living life with more curiosity, openness, compassion, awareness, gratitude, acceptance, and non-judgment.

In this course, you’ll learn more about what mindfulness is, how to sit during meditation (no you don’t have to fold yourself into a pretzel), we’ll learn how to tame that monkey mind of yours when it’s swinging from branch to branch, how to stay calm in the midst of chaos, how to deal with strong emotions, how to navigate feelings of doubt, and how to cultivate loving kindness and gratitude for others.  

Each day you’ll receive a video lesson that’s between 5-10 minutes long as well as a guided meditation that’s about 10-15 minutes long.  That means I’m teaching you how to navigate the complexities and possibilities of life’s everyday challenges in under 30 minutes a day for two weeks straight so you can learn to be more present in your life and take back control of your emotions when they hijack your thoughts.  

To access this course, check out the show notes or visit www.mindfulmidlifecrisis.com and click on “Intro to Mindfulness” under the “Courses” tab.  You can use promo code “MINDFULNESS46” to get 75% off this course through Sunday, August 13th.

Thank you for listening to The Mindful Midlife Crisis!
We hope you enjoy this week’s episode!
If this episode resonates with you, please share it with your family and friends.

All of our episodes are available at www.mindfulmidlifecrisis.com

Join the Mindful Midlife Community!
Members receive:
*Access to our weekly meditation sessions
*20% off all programs like the newly released Mindfulness for Anxiety!
*Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow!

Interested in working with Billy or learning more about mindfulness?  Set up an Exploration Call!

Get a free week of BetterHelp using Billy's referral code!

Questions? Comments? Suggestions? Topics?
Email Billy at mindfulmidlifecrisis@gmail.com.

Follow us!
Instagram:  @mindful_midlife_crisis
Twitter:  @mindfulmidlife
Facebook: The Mindful Midlife Crisis Podcast
LinkedIn: Billy Lahr

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We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much!  

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Billy Lahr The Mindful Midlife Crisis Podcast

Billy Lahr is currently the host of The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. Billy spent 21 years as an educator but became disenfranchised the last half due to budding mental health concerns and lack of job satisfaction. In 2021, Billy left his job as dean of students in order to travel the world in search of more meaningful life experiences. Since then, Billy has been focused on helping others navigate their own midlife crisis more mindfully through practical and intentional daily routines that focus on consistency, discipline, and mindful awareness.