1. 185. Defeat Your Cravings with Glenn Livingston Esther Avant 50:58

Cravings – we all have em, and most of us struggle with knowing what to do about them.

Not for long.

Today I’m joined by Dr. Glenn Livingston, who literally wrote the book on how to defeat your cravings.

Learn what actually causes them (it’s not what you think) and how to break the cycle where you give in to them, beat yourself up about it, rinse, and repeat.

Once you know exactly what to do to make cravings go dormant, you’ll be so much more successful at overcoming them!

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Dr. Glenn Livingston, an expert in overeating and binge eating, is renowned for his book “Never Binge Again,” which has helped over a million readers. His latest release, “Defeat Your Cravings,” extends and updates his earlier work, drawing from vast experience and scientific research on cravings and societal influences on eating behavior. This free resource offers practical benefits, including reducing cravings, decreasing instances of giving in, and fostering a shift in focus from food to life fulfillment.

Dr. Livingston’s unique approach, shaped by decades of work with clients and self-funded research, stands apart from traditional psychology and self-help books on food-related issues. His own journey from food obsession to a healthy relationship with food adds a personal and relatable touch to his expertise, while his work has been featured in prominent publications and media outlets, further underscoring the value of his insights.

https://defeatyourcravings.com/

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Esther Avant Health & Weight Loss Coach

Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.

Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world

Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.