In this episode of The KellFire Show, Dr. Kelly Baron sits down with vegan and vegetarian health coach Kate Galli to explore the journey to a plant-based Lifestyle. Kate shares her personal story of transitioning from vegetarianism to veganism, debunking common myths about protein and soy, and offering practical tips for maintaining a balanced and nutritious vegan Diet. Learn about essential nutrients, whole food staples, and how to approach plant-based living with ease and confidence.

Whether you’re curious about veganism, looking for healthier meal ideas, or ready to take the leap into a plant-based lifestyle, this conversation is packed with insights, tips, and inspiration. 

Most Recent Episodes

January 3, 2025

Here’s why a menopause coach is a game-changer.

Feeling overwhelmed by the changes Menopause brings? A menopause coach can help you take control, regain energy, and feel like yourself again.Here’s why Coaching is a game-changer:1️⃣...

Watch Now

December 20, 2024

Merry Menopause Wishlist

“Can I trade menopause for a refund on my sanity?” Yes, we went there. Laugh, cry, and rage with us on this holiday edition of The KellFire Show! Whether it’s a cooling helmet or jeans that...

Watch Now

December 17, 2024

Did you know your pelvic floor is the "Grand Central Station" of your body?

Did you know your pelvic floor is the "Grand Central Station" of your body? It plays a key role in your overall health—supporting urinary, bowel, and sexual wellness.⁠ ⁠ 1️⃣ Learn...

Watch Now

Load More Episodes

Kelly Barron The KellFire Show

Dr. Kelly Barron is on a mission to shatter taboos and open up honest, raw discussions about the physical, emotional, and mental challenges women face during perimenopause and menopause. Here, no question is too personal or off-limits.

Menopause isn't something to be ashamed of - it's a powerful chapter that deserves to be talked about, shouted about, and celebrated. Dr. Kelly is here to guide you through the fire with bold conversations and stories that empower women to thrive during this stage, not just survive it.