Join Fitz Koehler as she unveils a fascinating chapter of her life—her stint in the movie industry. In this long-awaited episode, Fitz shares the entertaining story of how she landed a significant role in a film despite her initial skepticism about the opportunity. Spoiler alert: she did not win an Oscar!

Fitz takes you on a journey from her days as a competitive kickboxer to her surprising encounter with Hector Echavarria, an Argentinian movie star who opened the doors to Hollywood. Fitz also recounts her adventures in TV, including a thrilling live-action pilot at Universal Studios. This episode is a testament to seizing unexpected opportunities and embracing the fun and challenges they bring. Stick around for the communication tip and song of the week!

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Most Recent Episodes

October 28, 2024

Celebrating 200 Episodes and YOU

Join Fitz Koehler, fitness expert, and motivational powerhouse, as she celebrates a milestone of over 200 episodes on The Fitzness Show. In this special episode, Fitz shares her no-nonsense approach...

Listen · 43:22

October 21, 2024

Unlocking Success with John Spence: 10 Things You Should Know

 Fitz introduces us to John Spence, a renowned business thought leader, author, and leadership development speaker in this episode. John shares invaluable insights that will leave you with golden...

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October 16, 2024

Fitness and Menopause, Increasing Run Time, Severe Calorie Restriction and More

In this lively episode, Fitz answers listener questions, offering valuable insights into maintaining fitness during Menopause, navigating seasonal produce changes, increasing run time over walk time,...

Listen · 28:53

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Fitz Koehler Fitness Innovator, Keynote Speaker, Author and Race Announcer

Noisy, bossy, and compelling, Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong, and the Healthy Cancer Comeback Journal. She’s one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher.