Let's talk about saving Money on groceries! Fitz shares oodles of tips and tricks to help you cut down on your grocery bills while still enjoying healthy and delicious meals. You'll hear practical...

Learn expert strategies for shedding love handles, losing weight while training for a race, and mastering strength training without being sidelined by soreness. Fitz also dives into listener...

Join Fitz as she embarks on a life-changing journey with Patrick Bass, a man determined to lose nearly 300 pounds using the Exact Formula for Weight Loss. After confessing his struggles on his own...