Join fitness expert Fitz Koehler as she answers listener questions on motivation vs. discipline, her favorite single-leg strength exercises, and how she stays positive on tough days. Plus, hear about her memorable moments at the Detroit Women’s Half Marathon and her inspiring encounters at Mud Girl events. You’ll also hear about her Travel challenges and concerns about Hurricane Helene hitting her home in Florida. 

Don’t miss Fitz’s communication tip of the week and her latest song recommendation!

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Most Recent Episodes

September 24, 2024

Swimming with Whale Sharks, Kissing Belugas

Join Fitz as she takes you on her magical journey swimming with the awe-inspiring whale sharks and her heartwarming experience kissing a joyful, squishy-headed beluga whale. Whether you're a fitness...

Listen · 34:26

September 16, 2024

Exercising in Extreme Temperatures

Fitz delves into seasonal fitness challenges, offering intelligent tips to stay active and healthy despite extreme weather conditions. Whether dealing with oppressive heat or brutal cold, from timing...

Listen · 51:04

September 9, 2024

Better Decisions, Better Life: 10 Tips from Michael Jones

Join fitness expert Fitz Koehler as she sits down with one of her favorite people, Michael Jones. Michael shares his top 10 golden nuggets of Wisdom, from embracing challenges to living with purpose...

Listen · 51:05

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Fitz Koehler Fitness Innovator, Keynote Speaker, Author and Race Announcer

Noisy, bossy, and compelling, Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong, and the Healthy Cancer Comeback Journal. She’s one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher.