Join Fitz as she, once again, hosts her brilliant daughter, sex and relationship columnist Ginger Koehler, for a fun conversation about the wackiest sex laws from around the world. You’ll hear shocking laws about sex toys, masturbation, and even bizarre regulations like limiting the number of unrelated females living together. The duo also explores the impact of these laws on society and the importance of sex Education.

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Most Recent Episodes

October 16, 2024

Fitness and Menopause, Increasing Run Time, Severe Calorie Restriction and More

In this lively episode, Fitz answers listener questions, offering valuable insights into maintaining fitness during Menopause, navigating seasonal produce changes, increasing run time over walk time,...

Listen · 28:53

October 11, 2024

Protein, Insomnia and the Post-Marathon Pivot – What's Next?

In this episode, Fitz demystifies protein consumption, shares advice on dealing with menopause-induced insomnia, triceps training, and addresses how to pivot after crossing your marathon finish line,...

Listen · 49:47

October 2, 2024

Motivation vs Discipline

Join fitness expert Fitz Koehler as she answers listener questions on motivation vs. discipline, her favorite single-leg strength exercises, and how she stays positive on tough days. Plus, hear about...

Listen · 42:58

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Fitz Koehler Fitness Innovator, Keynote Speaker, Author and Race Announcer

Noisy, bossy, and compelling, Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong, and the Healthy Cancer Comeback Journal. She’s one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher.