Catch Diane Schroeder hosting Amanda McKoy Flanagan this week on The Fire Inside Her, where the two explore the intersection of self-care, spirituality, and personal transformation. Amanda candidly talks about her journey of sobriety and the significant role of the 12-step program in shaping her recovery process. From discussing the importance of a plant-based Diet and Meditation to humorously navigating health and wellness routines, the episode offers a refreshing and honest perspective on living a balanced life. Amanda’s story is also a powerful testament to overcoming generational trauma, and she explains how writing has helped her change limiting beliefs and create empowering narratives. Whether you’re interested in energy work, grief Coaching, or simply seeking inspiration, this episode has something for everyone.

Amanda McKoy Flanagan is a dedicated community advocate and sober living proponent based in Castle Rock, Colorado. In 2015, upon moving to the town, Amanda was inspired to open a 12 Step Recovery Clubhouse, driven by her own journey in sobriety. Despite facing significant challenges due to the town’s longstanding small-town dynamics and a lack of organized support structures, she remained resilient. With a population of about 55,000, Castle Rock was in need of more cohesive recovery resources. Amanda’s perseverance and dedication to creating a supportive environment for those in recovery reflect her commitment to community and wellness.

Tune in to Amanda’s podcast Sol Rising.

How to connect with Amanda McKoy Flanagan:

https://www.amandamckoyflanagan.com/

Instagram –

@amandamckoyflanagan

How to connect with Diane:

www.thefireinsideher.com 

Diane@Thefireinsideher.com 

Visit thefireinsideher.com/value for a free workbook to help rediscover your inner strength and recognize your self-worth on this authentic journey.

Instagram –

@TheRealFireInHer 

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

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Diane Schroeder Podcast Host

Diane Schroeder, MA, EFO, is a nationally recognized speaker, self-care coach, and podcast host specializing in empowering individuals in midlife. With 24 years of leadership experience in the male-dominated fire service, Diane advocates for self-care as a catalyst for authentic style, work-life balance, and increased productivity. Her expertise, combined with a Master's degree in organizational leadership, offers data-driven guidance to leaders. Through her popular podcast, The Fire Inside Her, and engaging speaking engagements nationwide, Diane shares her insights. She is also a TEDx speaker and currently working on her first book.