**TW Talks of abuse, domestic violence, suicide, sensitive topics**

Blog Excerpt: There’s something in each talking point I could get into, but the one that stuck with me the most was “Accepting the Layered Aspects of Yourself.” With Dana’s history, it took a long time for her to be able to discover who she truly is, not the person others wanted her to be. It was a survival instinct to conform to what the people around her said, but lately she’s been able to discover herself.

Ways to Engage:Think of a moment in your life that you believe you should forgive yourself for. It can be difficult at first, so start small if that helps. Offering forgiveness to your past self can help you heal and move forward in a healthy way with the future. Meditate, write it down, or do whatever works best for you to conjure up the memories and emotions necessary. 

Abuse/Domestic Violence Hotline: 800-799-7233

Suicide/Crisis Lifeline: 988

Timestamps:

Prioritizing Self Care – ( 4:49 )

Confidently Setting Boundaries – ( 20:21 )

Taking Care of Your Emotional Health as much as Your Physical Health – ( 33:36 )

Support self & other women unapologetically – ( 36:53 )

Coming Back to Your WHY and Your VALUES – ( 56:09 )

Living Out of Your Own Expectations – ( 1:08:31 )

Accepting the Layered Aspects of Yourself – ( 1:17:21 )

Living out FEEL, how does it affect your Relationships – ( 1:21:49 )

5 Activities That Nourish You – ( 1:29:14 )

5 Words for How You Want to Feel in the Next Six Months – ( 1:30:24 )

Original Music by Rio & Valencia Saint-Louis

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Melissa Crook Founder & Host of The F.E.E.L Podcast

Melissa Crook is a woman in her 50’s who currently lives in Fresno, CA with the great love of her life, best friend, spouse, and father of their 3 daughters, Brady Crook. Melissa loves travel, the ocean, sunsets, mountains, and is a huge sports fan. She’s passionate, driven, loyal, fierce, and brave. She believes in justice, mercy, equality, and empathy for ALL, and is especially driven to help women live their best, healthiest lives.

Melissa is available to speak to your group about the importance of women understanding their value and worthiness when it comes to prioritizing their self-care and overall health. To schedule a collaboration with Melissa, fill out our contact form here: https://www.embracinglayers.com/contact