Excerpt from Blog: “Life is exhausting, and you can’t be expected to do everything while still taking care of yourself. Other people’s opinions are not as important as your boundaries, and I’m glad Limor took some time out of this segment to remind everyone that we’re all doing our best.” 

Ways to Engage: What are some misconceptions or stereotypes you hear from women or about women? What about wives or mothers? Look at these phrases and identify if they’re positive or negative, and where you’ve heard these sayings from. The things we say and the stereotypes we enforce can negatively impact ourselves as well as those around us, particularly children. Rather than putting women in a box of expectations, we can begin to recognize these stereotypes and live our lives authentically.

Timestamps:

Prioritizing Self Care – ( 1:52 )

Confidently Setting Boundaries – ( 10:35 )

Taking Care of Your Emotional Health as much as Your Physical Health – ( 23:06 )

Support self & other women unapologetically- ( 27:17 )

Coming Back to Your WHY and Your VALUES – ( 35:47 )

Living Out of Your Own Expectations – ( 41:26 )

Accepting the Layered Aspects of Yourself – ( 48:04 )

Living out FEEL, how does it affect your Relationships – ( 50:44 )

5 Activities That Nourish You – ( 52:44 )

5 Words for How You Want to Feel in the Next Six Months – ( 53:29 )

Original Music by Rio & Valencia Saint-Louis

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Melissa Crook Founder & Host of The F.E.E.L Podcast

Melissa Crook is a woman in her 50’s who currently lives in Fresno, CA with the great love of her life, best friend, spouse, and father of their 3 daughters, Brady Crook. Melissa loves travel, the ocean, sunsets, mountains, and is a huge sports fan. She’s passionate, driven, loyal, fierce, and brave. She believes in justice, mercy, equality, and empathy for ALL, and is especially driven to help women live their best, healthiest lives.

Melissa is available to speak to your group about the importance of women understanding their value and worthiness when it comes to prioritizing their self-care and overall health. To schedule a collaboration with Melissa, fill out our contact form here: https://www.embracinglayers.com/contact