“Welcome to ‘Unleash Thyself,’ your bi-weekly guide for personal transformation, led by Constantin Morun. 

Unlike typical personal growth shows, we adopt a holistic approach to self-discovery, encompassing mental, emotional, spiritual, and physical realms.

Yearning for authenticity, fulfillment, and purpose? We explore mindfulness, self-love, inner healing, purpose finding, subconscious rewiring, and more. Our vulnerable, empowering conversations guide your journey to ‘Know Thyself’ in order to ‘Unleash Thyself.’

In a world filled with division and distractions, we guide you back to balance, towards a life of purpose and fulfillment. 

We help you live as your authentic self, every day. 

Our episodes promote introspection and self-discovery, turning challenges into growth opportunities.

Ready to break free and start your transformation journey? 

Together, let’s unlock vulnerability, authenticity, purpose and the beauty of following our hearts.”

Ways to Engage: Constantin speaks about toxic masculinity throughout the episode, such as the spa not being considered “manly” and being told not to cry as a boy. Please feel free to share your personal experiences with toxic masculinity, what this means to you, and/or how you work to end it. Everyone should be allowed to openly express their emotions and enjoy whatever they like, despite their sex.

Timestamps:

Prioritizing Self Care – ( 2:31 )

Confidently Setting Boundaries – ( 5:52 )

Taking Care of Your Emotional Health as much as Your Physical Health – ( 10:56 )

Support self & other women unapologetically – ( 26:53 )

Coming Back to Your WHY and Your VALUES – ( 30:16 )

Living Out of Your Own Expectations – ( 35:50 )

Accepting the Layered Aspects of Yourself – ( 47:09 )

Living out FEEL, how does it affect your Relationships – ( 55:54 )

5 Activities That Nourish You – ( 58:47 )

5 Words for How You Want to Feel in the Next Six Months – ( 59:13 )

Original Music by Rio & Valencia Saint-Louis

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Support this podcast: https://podcasters.spotify.com/pod/show/thefeelpodcast/support

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Melissa Crook Founder & Host of The F.E.E.L Podcast

Melissa Crook is a woman in her 50’s who currently lives in Fresno, CA with the great love of her life, best friend, spouse, and father of their 3 daughters, Brady Crook. Melissa loves travel, the ocean, sunsets, mountains, and is a huge sports fan. She’s passionate, driven, loyal, fierce, and brave. She believes in justice, mercy, equality, and empathy for ALL, and is especially driven to help women live their best, healthiest lives.

Melissa is available to speak to your group about the importance of women understanding their value and worthiness when it comes to prioritizing their self-care and overall health. To schedule a collaboration with Melissa, fill out our contact form here: https://www.embracinglayers.com/contact