In this episode, Eli Weinstein and Ash Cebulka delve into the transformative power of understanding the subconscious mind. They discuss the differences between conscious and subconscious thoughts, the impact of Trauma on our lives, and effective techniques for personal transformation. Ash shares insights on accessing and rewiring the subconscious to foster healing and Growth, emphasizing the importance of intuition and self-awareness. The conversation highlights practical methods for listeners to begin their journey of self-discovery and healing, including journaling and visualization.

Bio:

Ash Cebulka is a world-renowned transformation coach, author, and creator of the My New Chapter journal, with over a decade of experience in the Personal Development space. People like to say that Ash is the one you call when your life needs a new chapter; Ash’s mission is to help you create meaningful and sustainable changes in your life. Her work is based on neuroscience, intuitive practices, and spirituality.  Her work guides you to insights illuminating your conditioning and old programming so you can write a new heart-centered story for your life. A story that you consciously choose to create. 
Whether speaking on stage, working with creatives on retreats, or working with my private clients, she loves sharing practical and powerful practices you can integrate into your daily life so you can not only change your Lifestyle and mindset but, most importantly, have a more resilient, stronger, loving, and light-hearted relationship with yourself.

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Eli Weinstein Eli Weinstein, LCSW

Eli Weinstein is a licensed clinical therapist, devoted husband, and father of two, based in sunny Las Vegas. He runs a thriving private practice serving clients in both New York and Nevada, blending expert clinical insight with an approachable, no-nonsense style that makes mental health support relatable and accessible.

Driven by a passion for breaking mental health stigmas, Eli founded ELIvation and The Dude Therapist podcast to create real, down-to-earth conversations about mental health, fatherhood, parenting, and relationships. His podcast features candid interviews with world-renowned experts like Dr. Edith Eger, Apollo Ohno, Dr. Nicole LePera, and Tina Bryson. He’s also been featured on major platforms like The Kelly Clarkson Show, The Trauma Therapist, Mimosas With Moms, and many others.

Eli’s mission is clear: to empower people with the tools and insights they need to overcome life’s struggles while embracing authenticity, compassion, and a healthy dose of humor. His signature “No BS” approach feels like talking to a trusted friend—who also happens to be a licensed professional.

In addition to his podcast, Eli is set to release a parenting and relationships-focused book with Wiley Publishers, expanding his efforts to make mental health conversations engaging and actionable for all.

Whether through therapy sessions, podcasting, or public speaking, Eli’s goal remains the same: to inspire hope, foster growth, and remind people that with the right support, the life they envision is possible.