In this episode, Rachel Brooks talks with Deb Blum, founder of The Whole Soul Way, about empowering women to reconnect with their true selves. Deb shares her journey from a health coach to a transformational coach, emphasizing the importance of self-compassion, forgiveness, and the process of moving from feeling fragmented to becoming whole. They discuss the challenges of breaking generational cycles, dealing with past traumas, and finding the courage to live authentically. Deb provides insights into her 12-month program designed to help women unhook from past conditioning and reclaim their inner wholeness. Listen to uncover practical steps and compassionate guidance for leading a fulfilling life.

Timestamps:

00:00 Welcome to The Confident Woman Podcast

00:23 Introducing Deb Blum and The Whole Soul Way

01:15 Deb’s Journey: From Health Coach to Transformational Guide

01:42 The Power of Group Coaching and Community

02:23 Unhooking from Conditioning and Finding Wholeness

05:01 The Sacred Second Half of Life

09:39 The Impact of Childhood Conditioning

12:16 The Journey to Self-Compassion and Healing

15:03 Navigating the Overwhelm of Self-Improvement

19:39 The Importance of Authenticity and Awareness

29:01 The Three Key Pieces to Sustainable Healing

31:31 Building Capacity for Sustainable Change

32:27 Healing Deep Emotional Wounds

38:42 Reparenting Your Inner Child

43:04 The Power of Self-Compassion and Forgiveness

46:35 Final Thoughts and Takeaways

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Community, Resources & Links:

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Connect with Deb Blum:

Website: thewholeselfway.com & thewholeselfway.com/triggers & thewholeselfway.com/quiz

TikTok: https://www.tiktok.com/@deb.blum

Facebook: https://www.facebook.com/DebBlumOfficial

Connect with Rachel:

Website: iamrachelbrooks.com

Book: “Chasing Perfection: A Journey to Healing, Fitness, & Self-Love”

Social Media:

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Rachel Brooks The Confident Woman Podcast

Rachel Brooks is an award-winning author, speaker, and the visionary founder of The Confident Woman brand. A former fitness competitor, Rachel's journey is marked by overcoming perfectionism and health challenges, all deeply rooted in her faith. She authored the best-selling book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, which has empowered thousands of women to reclaim their power and live authentically.

Passionate about holistic wellness, Rachel blends practical strategies with spiritual insights to guide women in integrating personal growth, spirituality, and professional success. Through The Confident Woman community, she offers coaching, resources, and support, inspiring women to redefine success by embracing authenticity, resilience, and well-being. Her initiatives, including The Confident Woman Podcast and the Fit From Within journal, focus on empowering women to become their best and most confident selves.

Rachel’s work extends to creating digital products and events that emphasize community, accountability, and empowerment, making her a guiding light for women worldwide.

For more about Rachel Brooks, visit iamrachelbrooks.com.