In this episode of The Confident Woman Podcast, host Rachel Brooks is joined by Ashley Fillmore, an expert in sustainable weight loss and hormonal health. Ashley shares her personal journey of struggling with body image and diet culture and how she transformed her approach to health by focusing on holistic and sustainable methods. The conversation delves into Ashley’s methodologies for helping women achieve lasting changes, heal their metabolism, and balance their hormones. Listeners will gain insight into overcoming body image issues and the importance of internal validation over external achievements.

00:00 Welcome to The Confident Woman Podcast

00:23 Introducing Ashley Fillmore: Expert in Sustainable Weight Loss

03:20 Ashley’s Journey: From Insecurity to Empowerment

07:18 The Turning Point: Healing and Self-Acceptance

13:31 Building a Holistic Approach to Health and Fitness

22:11 Empowering Clients Through Personalized Coaching

29:58 Final Thoughts and Words of Encouragement

32:39 Connect with Ashley Fillmore

33:24 Closing Remarks

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Connect with Marion Wagner:

Website: metabolicfix.purfitstudio.com

Instagram: instagram.com/ashley_fillmore1

Programs:metabolicfix.purfitstudio.com/one

Podcast: metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success

Connect with Rachel:

Website: iamrachelbrooks.com

Book: “Chasing Perfection: A Journey to Healing, Fitness, & Self-Love”

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Rachel Brooks The Confident Woman Podcast

Rachel Brooks is an award-winning author, speaker, and the visionary founder of The Confident Woman brand. A former fitness competitor, Rachel's journey is marked by overcoming perfectionism and health challenges, all deeply rooted in her faith. She authored the best-selling book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, which has empowered thousands of women to reclaim their power and live authentically.

Passionate about holistic wellness, Rachel blends practical strategies with spiritual insights to guide women in integrating personal growth, spirituality, and professional success. Through The Confident Woman community, she offers coaching, resources, and support, inspiring women to redefine success by embracing authenticity, resilience, and well-being. Her initiatives, including The Confident Woman Podcast and the Fit From Within journal, focus on empowering women to become their best and most confident selves.

Rachel’s work extends to creating digital products and events that emphasize community, accountability, and empowerment, making her a guiding light for women worldwide.

For more about Rachel Brooks, visit iamrachelbrooks.com.