Tip #8 for Increasing the Power of Your Focus
- Tip #8 for Increasing the Power of Your Focus Anne Bachrach 2:00
Today we are talking about tip #8 for helping you to stay even more focused, which is to close the door to your office. If you work in an open plan space where there is a lot of noise around you, consider buying a pair of ear plugs, or noise cancelling headphones, or check out the conference room, if you have one.
For many people, eliminating noises helps them to be even more focused. Listen to soothing instrumental music if you feel you need to listen to something, but talk radio or lyrical music will distract you from focusing on the task at hand. Even alert sounds from your computer can be distracting; like the sound you hear when you receive an incoming email. Other distracting sounds can be the phone ringing, others talking, outside noise, etc.
As much as possible, I recommend you discourage walk-in traffic. Granted, if you're a manager it may be more difficult to do this; but if you can set specific times when you're available to talk and accept walk-ins, and times that you don't – it will help you to focus and complete tasks more efficiently. Ideally, scheduling appointments is the most effective. For those who work at home, this rule applies to your family. Establish clear boundaries when you are not to be distracted, unless it’s an emergency like the building is burning down and you need to get out.
Tune in tomorrow for tip #9 for helping you to stay even more focused.
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I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.
Aim for what you want each and every day!
Anne Bachrach
The Accountability Coach™
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