Tip #4 to Help You Break Bad Habits
- Tip #4 to Help You Break Bad Habits Anne Bachrach 1:14
Today we are talking about Tip #4 to Help You Break Bad Habits, which is No Excuses!
Â
Provide yourself with a safe haven in which to activate your plan for change. As an example, if you decide to give up smoking, get rid of any leftover cigarette packets, remove ashtrays, lighters, matches or anything else that reminds you of smoking.Â
Â
Bad habits are often triggered by stressful situations, so work on a plan of attack to counter your lowered resistance during times of stress.Â
Â
If you feel like smoking and you are trying to quit, what else could you do when you think about smoking? Call a friend, call your spouse or partner, call someone you know who quit smoking, or whatever it is for you that can help you when you have low resistance.
Â
Tune in tomorrow for Tip #5 to Help You Break Bad Habits. Â
Are you ready to take your business to the next level? Get the proven strategies and resources you need for massive success. Subscribe to my blog now by going to https://accountabilitycoach.com/blog and start transforming your business today!
Â
Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.Â
Â
Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.Â
Â
I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Â
Â
Aim for what you want each and every day! Â
Anne Bachrach
The Accountability Coach™