Alan & Angie Thomas lost a combined 192 pounds WITHOUT using a traditional Diet or Exercise plan!

Alan’s journey began when he weighed 304 pounds and realized he was on a path to an early grave.

Determined to change his life, he lost an incredible 129 pounds in just 260 days.

Now, he’s sharing his revolutionary process with the world.

His wife, Angie, also lost 63 pounds in 190 days using the same approach. Together, they’re on a mission to change the trajectory of obesity.

Alan, a weight loss coach who has transformed his life and the lives of many others through his unique approach to weight loss

Listen NOW to discover, How To Transform Your Future By Rethinking Dieting!

SPECIAL OFFER From The 30 Minute Hour Podcast!!

Email eric@ericmtwiggs.com with your most important business goal along with your business industry to recieve personallized content to help you EXCEED your goal!

Our Team will research and send previous podcast episodes, book recommendations and other resources to assist you in getting what you want!

The first 10 people who email us will recieve a shoutout for their business on our podcast which has over 1.3 MILLION downlaods!

Email us TODAY at eric@ericmtwiggs.com

—

Support this podcast: https://podcasters.spotify.com/pod/show/30minutehour/support

Most Recent Episodes

December 19, 2024

#371 – 4 Leadership Attributes of An Air Force General

Major General Alice W. Treviño serves as the Deputy Assistant Secretary for Contracting, Office of the Assistant Secretary of the Air Force for Acquisition, Technology and Logistics, Washington,...

Listen · 57:14

December 12, 2024

#370 The "Best Option" To Scale & Exit Your Business

Nick-Anthony Zamucen" is the Founder of Best Option Restoration (B.O.R.), Bio-One Inc., Saint Home Care and Uncle Vito's Pizzeria's, all extremely successful franchised systems. In addition, he is a...

Listen · 50:04

December 9, 2024

#369 How To Run With Aggressive Patience ( 5 Minutes Of Monday Motivation)

"It's a marathon, not a sprint." is the worst advice to consider when pursuing your goals. Running with aggressive patience gives you a better chance of winning your race. Listen NOW as we unpack...

Listen · 3:32

Load More Episodes

Eric Twiggs Your Procrastination Prevention Partner

Eric M. Twiggs is a founding partner and president of The What Now Movement. His mission is to build high performing entrepreneurs, authors, and career professionals, who are prepared for life’s unexpected curve balls.

He is author of The Discipline of Now: 12 Practical Principles to Overcome Procrastination. The Discipline of Now has been recognized as a Global Top Ten Finalist for the 2020 Author Elite Awards in the category of Best Self Help Book. This recognition was based on the combination of the following criteria: cover design, content, popularity, and social contribution.

Eric is also the host of a weekly inspirational podcast titled "The 30 Minute Hour."

As a Certified Life & Business Coach, Eric has conducted over 28,000 coaching sessions, helping executive leaders and entrepreneurs who have moved from feeling frustrated, to finding fulfillment.

He has also led organizations of 500 or more people in corporate America, and shared his message with corporations, associations, and congregations across the country.

By reading The Discipline of Now, you will receive a proven blueprint to beat procrastination, so that you make more money, get more done, and feel more confident.