Wearing an Ugly Christmas Sweater?  You're not alone. You'll see one, maybe wear one, at the work party, the family get together, even at your local bar...you'll see a pattern here? yes, and it's...

The card is in the mail…hmm well they better be by now.  Let's push the envelope on this merry mail milestone. A first class cheery rant about a holiday habit, where you discover how bad your...

Well, its you and about 50 million other people who lace up and go for a few miles…even for the big run of 26.2 miles:  A marathon. Let's chat about the facts, the shoes, the sweat, the pain and...