1. Expand Ease in Your Body and Mind Maria T. Finch 29:47

Feeling stuck? Running into the same issue again and again? Dealing with pain or illness? Melissa Moon, an ELAN (Extraordinary Living Advanced Neurology) Healing Facilitator, shares how she learned to find more safety and connection in her body and mind and how she guides others to do the same. Melissa walks us through a quick and easy meditation. We talk about the benefits of updating the nervous system…of developing awareness of feedback loops that don’t serve us well and shifting them to ones that do, and much more! If you feel like you’re stuck in any way (or a loved one is), tune in to learn how to recognize and expand ease in your body and mind.

What you’ll learn:

  • When you tune into your body, you can get information that provides great opportunities for growth and change.
  • There are many ways to meditate and you can find one that works for you!
  • How to focus on ease in the body and how to expand it.
  • How to do a body scan and the amazing things you can learn from it, and much more!

Connect with Melissa:


Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, works with high achievers

  • who are unsatisfied with one or many aspects of their lives despite their success, and
  • who are ready to make success and fulfillment go hand in hand.

Is this you? Maria will guide you to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will teach you how to tune into your inner intelligence to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of you!

Not sure what to do about your mindcluck?

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today: https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

Maria T. Finch Inner Intelligence Coach

Maria T. Finch is an Inner Intelligence Coach at Silence the Mindcluck. Mindcluck means what you think it means…the mind chatter everyone experiences that can derail even the best moments. Maria works with high achievers who are unsatisfied in one or many aspects of their lives. She guides them to silence their mindcluck and tune into their inner intelligence to build and execute strategies that shift them from feeling frustrated AF to being the queens or kings of their lives.