Join Brick Headstrong in this exciting repisode of Reppin Fitness as he sits down with Josh Hillis, a nutrition coach, to discuss the importance of proper nutrition and mindful eating habits. Brick gets deep into the Great Cookie Debate that has caused a rift in his relationship with his friend Pann Pann.

What You’ll Learn:
🏋️‍♂️ The Cinnamon Roll Dilemma: How Josh’s Instagram video of seductively eating a cinnamon roll led to a deeper conversation about mindful eating and handling cravings.
🍽️ Mindful Eating Tips: Practical strategies for managing food cravings, such as the 10-minute rule to delay gratification and evaluate true hunger.
🥋 Personal Journey: Josh’s transition from personal training to nutrition Coaching, driven by his clients’ needs and his own experiences with martial arts.
📅 Meal Planning: Insight into the importance of planning meals, whether it’s ordering out or preparing balanced plates at home.
💊 Supplementation Views: Josh’s take on protein, creatine, and other supplements, emphasizing behavior over specific dietary changes.
🛠️ Overcoming Setbacks: Strategies for dealing with setbacks and plateaus in fitness and nutrition journeys, including the importance of self-compassion and gradual reintroduction of healthy habits.

Key Takeaways:
🔹 Embrace the practice of mindful eating to improve your relationship with food.
🔹 Understand the role of planning and preparation in maintaining a balanced Diet.
🔹 Recognize that setbacks are normal, and gradual reintroduction of healthy habits is essential.
🔹 Focus on behavior and values to guide your dietary choices and fitness goals.

Connect with Josh Hillis:
Instagram: @joshuahillis
Website: joshuahillis.com

Pick up Josh’s Book: Lean and Strong: Eating Skills, Psychology, and Workouts using the Amazon link below
https://amzn.to/4bVt2sw

(By using this link to make a purchase, you’re supporting the podcast!)

#ReppinFitness #MindfulEating #NutritionCoach #FitnessMotivation #HealthyHabits #Podcast #BrickHeadstrong

Most Recent Episodes

December 14, 2024

How to Work Out When You’re Too Busy or Injured

💪 Think you're too busy or injured to work out? Think again! Learn how to train smarter, stay consistent, and avoid common fitness pitfalls.In this repisode of Reppin Fitness, Brick Headstrong...

Watch Now

December 7, 2024

From Bland to Beast Mode: Level Up Your Meal Prep

Is your seasoning helping or hurting your gains? Discover the story behind Spice Beast, a brand revolutionizing meal prep with clean, protein-enhanced spices designed for the fitness community....

Watch Now

November 27, 2024

It’s Simpler Than You Think: Why Every Diet Works

Confused about diets? Here’s the truth: every diet works if it puts you in a calorie deficit, but sustainability is what really counts! In this repisode, Brick Headstrong teams up with Jordan...

Watch Now

Load More Episodes

Gerard Durling Brick Headstrong

Brick Headstrong is the hilarious and unexpected host of Reppin Fitness, a podcast that combines fitness, health, and humor. Imagine your favorite fitness pros showing up for an interview, only to discover the host is a jacked puppet with a passion for more reps and plenty of laughs. Brick’s goal? To motivate people of all ages to stay active and live healthier lives, while making them smile along the way. Reppin Fitness is where motivation meets comedy with practical advice for people of all ages —because who says fitness can’t be fun?