Eat More, Walk More: Mastering High Flux
Today, Brick Headstrong sits down with the one and only Dean Guedo, aka the Walk More King! Dean’s stepping up his game on a walking treadmill while sharing his incredible fitness journey.
Tune in as Brick and Dean dive into the benefits of walking 10,000 steps a day, the magic of high flux, and how Dean’s unique approach to nutrition and fitness can help you stay in shape without feeling deprived. Get ready for laughs, insights, and some serious motivation!
In this episode, you’ll learn:
🚶‍♂️ Why walking can be more effective than running for your fitness goals
đź“š How Dean discovered the concept of high flux and its impact on weight loss
🍔 The importance of not starving yourself to lose weight and how you can still enjoy your favorite foods while staying fit
🏋️‍♂️ Dean’s personal fitness journey
đź‘ź Tips on increasing your daily steps and making physical activity a natural part of your life
Remember, every fitness journey starts somewhere. Reflect on where you began and keep pushing forward. You got this!
Interested in trying out rucking? Here’s a link to pick up your own weighted backpack. By using this link, you’re supporting the podcast!
https://amzn.to/4cyTHwn
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