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Transform your productivity and conquer procrastination once and for all with insights from renowned procrastination coach Chris Abdey. Ever wondered why you keep putting off tasks despite knowing their importance? Chris dissects the root causes, delving into fears of failure, success, and judgment that keep us stuck. We identify five procrastinator archetypes—the perfectionist, the dreamer, the crisis maker, the “what-if” thinker, and the defier—and Chris offers tailored, practical advice to help you recognize and overcome your own procrastination patterns.

Multitasking might seem like the key to efficiency, but it could be adding to your stress and degrading your work quality. Chris and I break down the pitfalls of juggling multiple tasks, challenging the misconception that it leads to greater productivity. Discover why traditional tools like pen and paper might actually help reduce decision fatigue and improve focus, compared to the overload of modern digital planners. We also dive into the quadrant system for effective time management and discuss how today's culture of instant gratification impacts our ability to prioritize long-term goals.

Finally, learn to transform procrastination into productivity through habit formation. Chris shares actionable strategies that emphasize ownership and accountability. You'll hear about techniques like bridging habits, removing barriers, and using gamification to make tasks more manageable. To maintain this newfound productivity, we discuss the importance of accountability partners and weekly planning, ensuring you stay on track long after breaking the procrastination cycle. Don't forget to check out www.procrastinationstation.ca for a quiz to identify your procrastination type and get tailored advice. Join us and take the first step toward a more productive, fulfilling life.

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Patrick Bass Patrick Bass

Patrick Bass is a master of deception detection, possessing an uncanny ability to read people and uncover the truth. This unique talent has been honed over nearly 28 years as a seasoned investigator and expert in human nature, misdirection, and behavioral analysis. A shadowy figure in the world of cybersecurity and beyond, Patrick navigates the complex and often unseen realms of technology and business with unparalleled insight.

As an author of two compelling books, a fearless blogger, and a radio host who asks the questions others shy away from, Patrick blends knowledge and intrigue, captivating his audience with every word. His academic achievements, including advanced degrees in Cybersecurity and an MBA, reflect his diverse and profound intellectual journey.

Patrick's career is a tapestry woven from a range of roles that defy easy categorization: police officer, paramedic, firefighter, university professor, CSO, CIO, and even stand-up comedian. He has walked the paths of both light and shadow, owning several businesses and gaining a deep understanding of the complexities of the professional world.

His voice, rich with wisdom and mystery, seamlessly blends philosophical musings with practical strategies, empowering those who dare to challenge the status quo. Through his books and website, Patrick continues to guide others through the labyrinth of their personal and professional lives, offering insights that resonate long after the conversation ends.

Residing in Fort Smith, AR—a place as storied and complex as the man himself—Patrick is dedicated to inspiring and guiding others. He remains an enigmatic figure who defies easy understanding, always leaving his audience with more questions than answers. Tune in, if you dare, and join him on a journey into the unknown.