Dive into the superpower of Sleep and discover why it’s your body’s secret upgrade session! In this segment, we break down the importance of sleep in a fun and relatable way—comparing your body to a smartphone that needs its nightly charge. Learn how sleep not only recharges you but also updates your system, fixes glitches, and clears out the junk. Perfect for anyone curious about the real benefits of sleep and how to optimize your nightly routine.
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Disclaimer –
This video is for educational purposes only. It does not diagnose or treat any condition.
Ann M. Hester, M.D. is a board-certified internist with over 25 years of experience caring for patients. She obtained her medical degree from the University of Tennessee in Memphis. Dr. Hester is passionate about empowering patients to take control of their healthcare. Her mission started in medical school when she witnessed a tremendous amount of unnecessary pain and suffering. Over the years, she has written various patient empowerment pieces online and through books. Her latest book is Patient Empowerment 101: More than a book, it’s an adventure! This unique work takes an unprecedented step in helping people think more like doctors do so they can position themselves right where they belong to be, at the center of their healthcare team.
