Did you know that not all Stress is bad? While short-term stress can boost focus and motivation, chronic stress can actually shrink certain parts of your brain! 😱 Long-term stress has been linked to changes in the hippocampus (memory), prefrontal cortex (decision-making), and amygdala (fear response).
In this video, we break down:
✅ The different types of stress (good vs. bad stress)
✅ How chronic stress physically alters brain volume
✅ The surprising link between stress, memory loss, and Anxiety
If you’re feeling overwhelmed, burnt out, or forgetful, it might be time to take control of your stress levels. Keep your brain strong and resilient!
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#Stress #BrainHealth #Neuroscience #ChronicStress #Memory #Anxiety #MentalHealth #StressRelief
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