https://passionstruck.com/passion-struck-book/—Order a copy of my new book, “Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life,” today! The book was picked by the Next Big Idea Club as a must-read for 2024, the winner of the Business Business Minds Best Book 2024, Non-Fiction Book Awards Gold Medal, and honorable mention Eric Hoffer Grand Prize.

In this episode of Passion Struck, host John R. Miles interviews Dr. Jenny Taitz, a clinical psychologist and author of “Stress Resets.” Dr. Taitz emphasizes the importance of living a purposeful life beyond just seeking happiness, focusing on helping others, and finding a larger sense of purpose. The discussion delves into the distinction between stress and anxiety, highlighting the impact of societal factors like economic pressures and social media on mental health. Dr. Taitz shares insights on combating stress with scientifically backed strategies, such as reframing stress as excitement and utilizing techniques like exposure therapy.

Full show notes and resources can be found here:  https://passionstruck.com/dr-jenny-taitz-live-bigger-for-true-fulfillment/

In this episode, you will learn: 

• How to manage stress by labeling emotions and using an emotion wheel.
• The importance of Self-Care and establishing a daily care routine.
• The impact of core beliefs on behavior and how to untangle yourself from them.
• The power of music in changing moods and motivation.
• The benefits of exposure therapy for panic attacks and PTSD.
• The dangers of long-term use of benzodiazepines for anxiety.
• The significance of living a meaningful life beyond immediate concerns.
• Strategies to combat stress and build Resilience in daily life.
• The transformative effect of choosing behaviors and thoughts intentionally.
• The ripple effect of Self-Care on personal well-being and relationships.

All things Dr. Jenny Taitz:  https://drjennytaitz.com/

Sponsors

Brought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don’t even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.

–► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/

Catch More of Passion Struck

• Watch my episode with Dr. Jud Brewer On Breaking Anxiety Shackles And Rewiring Habits
• Can’t miss my episode with Dr. Neha Sangwan On How You Heal From Spiritual Burnout
• My solo episode on The Success Edge: How To Be An Effective Anxiety Optimizer
• Listen to my interview with Dr. John Delony On The 6 Wise Choices To Build A Non-Anxious Life
• Catch THE PASSION STRUCK CORE BELIEF SYSTEM IN 30 BULLET POINTS

Like this show? Please leave us a review here— even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!

How to Connect with John

• Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.
• Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles
• Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips

Most Recent Episodes

June 13, 2024

Silent Minds: How Life Changes Without an Inner Monologue w/John R. Miles EP 468

Do you have a voice that constantly speaks to you throughout the day? For most people, the answer is 'Yes.' This inner voice aids in decision-making, problem-solving, and self-reflection. However,...

Listen · 23:18

June 13, 2024

Innovation with Heart: How Noam Platt Is Building a Better World with Assistive Technology!

https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, ”Passion Struck,” today! Picked by the Next Big Idea Club as a must-read for 2024.The Passion Struck Podcast is...

Watch Now

June 12, 2024

Noam Platt on Why Inclusive Innovation Can Change the World EP 467

In this episode of Passion Struck, host John R. Miles interviews Noam Platt, the founder of MakeGood, an organization dedicated to revolutionizing the lives of individuals with disabilities through...

Listen · 58:22

Load More Episodes

John Miles Host of the Passion Struck Podcast | International Keynote Speaker | Award-Winning Author

John R. Miles is the dynamic leader behind the globally renowned Passion Struck® podcast and national radio show, where he inspires millions as a pivotal voice in alternative health and leadership. A former U.S. Navy officer and Fortune 50 senior executive, John has made a significant impact as a transformative leader, specializing in intentional behavior change and personal mastery. An award-winning author, entrepreneur, and celebrated podcast host, John's profound insights and motivational guidance have established him as a visionary in contemporary leadership. He is the author of "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," a Next Big Idea Club Must-Read, Non-Fiction Book Awards Gold Medalist, and winner of the Best Business Minds Book Award.