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December 20th, 2024

Boost Your Focus And Productivity: Sleep Tips For Corporate Women With Sleep Coach Morgan Adams

  1. Boost Your Focus And Productivity: Sleep Tips For Corporate Women With Sleep Coach Morgan Adams Rosie Zilinskas 42:22

If you want to boost your focus and productivity, start by prioritizing a good night’s sleep. In this episode, Rosie Zilinskas welcomes sleep coach Morgan Adams to discuss the importance of sleep for corporate women and share some sleep tips. Morgan highlights how factors like nutrition, movement, and individual chronotypes play crucial roles in achieving restorative sleep. Discover actionable tips, including the benefits of natural light exposure, the impact of blue light, and strategies for overcoming “revenge bedtime procrastination.” This episode is a must-listen for anyone looking to reclaim their rest and boost their professional performance!

Rosie Zilinskas Leadership Coach, Podcaster

Rosie Zilinskas is a leadership coach and expert in “Career Progression.” She is an executive vice president specializing in high-net-worth personal insurance, with just under 30 years of experience climbing the corporate ladder.

Rosie is an international bilingual speaker, executive career coach, podcast host, author, and corporate trainer. She appeared on podcasts, such as “Bravehearts Radio,” “The Driven Entrepreneur,” and “Lead at any Level.” She was also a featured storyteller at “The People Tree.”

Rosie is the creator of the Corporate Ladder Kickstart Formula, which helps individuals take command of their profession. She has helped dozens of people obtain the promotion they sought to shred the frustration of a dead-end position. Rosie is a first-generation Mexican American and fluent in Spanish. She is living proof that you really can have it all and move up the ladder of success despite the odds.

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