Managing Anger: Dr. Mort Orman on Emotional Intelligence and Personal Growth
- Managing Anger: Dr. Mort Orman on Emotional Intelligence and Personal Growth Jennifer R Glass 56:16
Welcome to this enlightening episode of MOJO: The Meaning of Life and Business. I’m your host, Jennifer Glass, and today we’re joined by a distinguished guest, Dr. Mort Orman, a pioneer in the field of anger and Stress elimination. In this compelling discussion, we’ll take a closer look at the insidious impact of anger on our personal and professional lives, exploring both its subtle and dramatic consequences. Dr. Orman, with his extensive background as an internal medicine physician and author of 23 books, shares his transformative journey from experiencing uncontrollable anger in his earlier years to uncovering the internal mechanisms that govern our emotions.
Throughout our conversation, we’ll delve into the concept of cognitive filters—mental frameworks that often lead us astray, causing unwarranted anger and conflict. Dr. Orman will reveal how recognizing these filters can not only alleviate anger but also enhance emotional intelligence and personal growth. We’ll discuss why these crucial lessons aren’t more prevalent in Education and how narratives from powerful entities and the media manipulate our emotions. Join us as we explore practical strategies for managing emotions, and discover how shifting perceptions can lead to forgiveness and greater inner peace. Whether you’re struggling with road rage or looking to improve your Relationships, this episode offers invaluable insights into reclaiming control over your emotional landscape.
About my guest: Dr. Mort Orman, M.D. is an internal medicine physician and a 40-year anger elimination and stress elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises or other traditional management techniques. He is creator of the 10-session Angry No More anger elimination program, the Anger Internal Causes Framework, and The Ultimate Anger Elimination System. Dr. Orman has led more than 100 anger and stress elimination workshops for doctors, nurses, lawyers, business owners, entrepreneurs, other professionals, the clergy, and even the F.B.I. He has also been the official sponsor of National Stress Awareness Month every April in the U.S. since 1992. His newest book is “Dr. Orman’s Life Changing Anger Cure: Eliminate Unwanted Anger, Without Anger Management, So You Can Be Happier, Healthier, and Don’t End Up Alone.”
Connect with Dr Mort on Facebook, LinkedIn, and on the web at https://TheAngerSolution.org
