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In this episode, I had a thought-provoking conversation with Alice Kearney, founder of Future Proof My Life. We delved into the often overlooked topic of men's midlife crisis challenges and the importance of finding support and resources tailored to this demographic.

Here are some key discussion points from our conversation.

1️⃣ Men and Midlife Challenges: Alice shared her insights into the specific challenges that men face in midlife from a recent survey that she summarized in a blog post. They include loneliness, career transitions, purpose, and Mental Health. Through evidence-based research and personal experiences, she emphasized that many of these challenges are more universal than often understood, and it's important to provide inclusive support for men navigating midlife.

2️⃣ Women's Support Groups vs. Men's: Our discussion touched on the emergence of women's support groups in midlife in contrast to the relative scarcity of similar resources for men. We explored the reasons behind this trend and the need to create spaces where men feel comfortable seeking help, engaging in conversations, and finding purpose in their midlife journey.

3️⃣ Strategies for Engagement: We highlighted the importance of concrete, actionable conversations when engaging men in midlife discussions. We emphasized the significance of addressing topics such as finances and purpose, as these provide practical entry points for men to start thinking about their midlife years and overall fulfillment.

My Takeaway: This podcast episode brings to light the critical need for inclusive support and resources addressing men's midlife crisis challenges. The conversation emphasized that men and women share many common experiences and struggles in midlife, and it's essential to create spaces where both genders can feel heard, supported, and empowered to navigate this significant phase of life.

Connect with Alice Kearney
Website: FutureProofMy.Life
Newsletter: Substack
Linkedin
Instagram

Get Your Free Copy of The Health and Fitness Motivation Workbook

Watch this episode on YouTube

Connect with Bernie Borges
LinkedIn
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Email: bernie@midlifefulfilled.com

Music attribution:
Old Bossa Twin Musicom
Suno

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Bernie Borges Host Midlife Fulfilled Podcast

I started podcasting in 2013. My most recent podcast is the Midlife Fulfilled weekly podcast which launched in February 2022.

I was frustrated by a lack of fulfillment, in spite of good health, a successful career, good fitness, a healthy marriage, and overall happiness. Despite these blessings, I was lacking fulfillment.

I conducted a survey and discovered that I wasn’t alone on the journey to find more fulfillment. As an experienced podcaster, I knew that I could provide a platform to help men and women in midlife find more fulfillment and joy through a weekly podcast.