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Amy Morin194 — The Science of Small Wins: Why They Matter More Than Big Goals

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1. 194 — The Science of Small Wins: Why They Matter More Than Big Goals Amy Morin 17:54

Personal Growth isn’t about a monumental overnight transformation. Instead, it’s a series of small consistent actions that shape us over time.

Some of the things I share are:

• The psychology and science behind the compound effect
• How micro wins can boost confidence and lead to significant success
• The science behind tiny habits
• The biggest mistake that impedes progress
• The simple changes you can make to your routine today to set off a chain reaction that results in big wins

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Amy Morin Therapist, Bestselling Author, Host of the Mentally Stronger Podcast

Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do, have sold more than 1 million copies and been translated into more than 40 languages.

She’s practiced therapy for over 20 years and she’s a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views.

Amy lives on a sailboat in the Florida Keys.