If you’re feeling burned out, you’re not alone. Many people are feeling overwhelmed by having too much to do and exhausted by the pressure to perform better.

Fortunately, Dr. Kristen Neff says that even if we can’t change our circumstances, we can still manage burnout effectively. As a psychology professor at the University of Texas at Austin and a leading expert in self-compassion, she says emotional self-care is the key to coping with significant Stress.

Some of the things we talk about are:

• What it means to burnout and why professionals and caregivers are at such a high risk
• The health implications of burnout
• How self-compassion combats burnout
• What true self-care looks like (it goes beyond bubble baths)
• Strategies for practicing emotional self-care in any circumstance

Links & Resources

Selfcompassion.org

Join the self-compassion community

Mindful Self-Compassion for Burnout

Follow Dr. Neff on Instagram — @neffselfcompassion

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Amy Morin Therapist, Bestselling Author, Host of the Mentally Stronger Podcast

Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do, have sold more than 1 million copies and been translated into more than 40 languages.

She’s practiced therapy for over 20 years and she’s a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views.

Amy lives on a sailboat in the Florida Keys.