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At 60 I work out when I travel – here is why

No matter where I go, my travel yoga mat and exercise bands always come with me. This way, I always have the option to exercise, no matter how packed my days are or how small my space is. (Español abajo)

I started working out in my teens and never stopped. I was a fitness instructor in my 20s and 30s, a lifelong runner, a dancer, and a yogi. In my mid-50s, I became a certified yoga teacher (RYT500).

At 60, I am incredibly grateful that my dad, @carbonelldelfin, instilled in me the habit and discipline of movement from an early age.

If I sit for too long, whether cramped on a plane or in a car for hours, I know that only movement will help me feel like myself again.
Working out has always helped me mentally, emotionally, and physically. I’ve had a few injuries, but I’d rather have those than illnesses caused by being sedentary.

We all have different abilities, circumstances, and lifestyles, but when possible, it’s a good choice to move your body to the extent that you can.

If you want to feel empowered, strong, and grounded, get in the habit of Moving regularly. I say this from personal experience. How far you take it is up to you!

This reel was filmed at the gym on our recent sponsored @virginvoyages trip. I was so happy at the gym! I’m wearing a @bodyglove bra, @vuori leggings (LOVE them), and for my narrow feet, @saucony shoes have been a staple for many years.

Thoughts on working out?

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No importa a dónde vaya, mi esterilla de yoga de viaje y las bandas de ejercicio siempre vienen conmigo. De esta manera, siempre tengo la opción de hacer ejercicio, sin importar lo ocupados que estén mis días o lo pequeño que sea mi espacio.

Empecé a hacer ejercicio en mi adolescencia y nunca paré. Fui instructora de fitness en mis 20 y 30 años, corredora de toda la vida, bailarina y yogui. A mediados de mis 50 años, me convertí en profesora de yoga certificada (RYT500).

A los 60, estoy increíblemente agradecida de que mi padre, @carbonelldelfin, me inculcara el hábito y la disciplina del movimiento desde una edad temprana.

Si me siento durante mucho tiempo, ya sea en un avión o en un coche durante horas, sé que solo el movimiento me ayudará a sentirme yo misma de nuevo.

Hacer ejercicio siempre me ha ayudado mental, emocional y físicamente. He tenido algunas lesiones, pero prefiero eso a enfermedades causadas por el sedentarismo.

Todas tenemos diferentes habilidades, circunstancias y estilos de vida, pero cuando sea posible, es una buena elección mover el cuerpo en la medida de lo posible.

Si quieres sentirte empoderada, fuerte y equilibrada, adquiere el hábito de moverte regularmente. Lo digo por experiencia personal. Hasta dónde llegues, depende de ti.

Este reel fue filmado en el gimnasio durante nuestro reciente viaje patrocinado por @virginvoyages. ¡Estaba tan feliz en el gimnasio!

Llevo un sujetador de @bodyglove, leggings de @vuori (ME ENCANTAN) y, para mis pies estrechos, los zapatos de @saucony han sido un básico durante muchos años.

¿Qué opinas sobre el ejercicio?

Lorraine C. Ladish Digital Content Creator

Lorraine C. Ladish, a Spanish-American residing in Sarasota, Florida, is a prominent figure in women's empowerment. As the publisher of VivaFifty.com, she leads a bilingual online community celebrating life at 50+. With a diverse background, Lorraine has authored books on various topics and transitioned to online content creation in 2009. In 2014 she became a digital influencer, recognized by major publications like Oprah Daily. At 60, Lorraine continues to set goals, challenging age stereotypes. Her writing has been featured in renowned publications, emphasizing her commitment to combating ageism and inspiring positivity across generations.

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