Heart palpitations are a common Trauma response. They occur when your heart beats faster or harder than usual. This can feel like your heart is racing, pounding, or fluttering in your chest. So how can you control that?
Amanda Blackwood is an accomplished artist and author, public speaker, podcast host, trauma recovery mentor and a survivor of human trafficking. A portion of every book sale goes to help fight human trafficking. Amanda lives in Denver, Colorado with her rescue cats and supportive husband who keep her sane.
