EPISODE 172 OF GROWING OLDER LIVING YOUNGER focuses on Aging gracefully and the wisdom we acquire through a life well lived. Most people would agree that the most powerful factor in aging well is a positive mindset, the absolute belief that you can age youthfully and in good health. Imagine having a treasure trove of examples of resilience, positivity and insight at your fingertips for inspiration. In today’s episode, I talk to Skye Bergman about her book, “Lives Well Lived – Generations”, in which she celebrates the stories of 40 older adults with a collective life experience of 3000 years. Their stories were first featured in her PBS documentary Lives Well Lived.  Skye Bergman is a professor emerita of photography and video at California Polytechnic State University, San Luis Obispo. Her artwork is in prestigious museum collections, and her commercial work has appeared in renowned magazines such as The Smithsonian. Following her 30 year teaching career, Sky’s passion is creating films and projects that inspire intergenerational connections through emphasizing the power of shared stories. Following airing of her documentary, she curated her book to share the wisdom from the film. The life stories highlight purpose, connection, the art of thriving through life’s up and downs, and celebrating life’s essence across generations.

Episode Timeline

0:01 Introduction to Lives Well Lived

4:08 Skye Bergman’s career in the visual arts.

7:23 The Importance of Intergenerational connections

9:25 Finding and Interviewing participants

12:54 A selection of stories from the documentary

21:02 The community and attitude towards aging

31:20 The Impact of COVID-19 on connection and community

35:11 Upcoming video projects and final thoughts

Download your free program overview of  Memory Boosting Mastery: Say Goodbye to Senior Moments:  

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Learn about the work of Sky Bergman here

https://www.skybergmanproductions.com

https://www.linkedin.com/in/skybergman/

https://www.facebook.com/liveswelllived/

https://www.facebook.com/skybergmanproductions/

https://www.instagram.com/liveswelllived/

https://www.instagram.com/skybergmanproductions/

And if you have not already done so, please follow, rate and review this Growing Older Living Younger podcast.

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Dr. Gillian Lockitch Dr. Gillian Lockitch

Dr. Gillian Lockitch is an international speaker, author of Growing Older, Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably, and host of the Growing Older, Living Younger Podcast. As a dual-certified Specialist in Paediatrics and Medical Biochemistry and Professor at the University of British Columbia, her professional career was rooted in science. During her rehabilitation from life-saving emergency spinal surgery, her passion to be able to dance again led her to explore the intersection of medical and epigenetic science with non-Western healing traditions, to understand how to change aging at the cellular level. Within the Growing Older, Living Younger Project, the Change Your Aging Masterplan cycle is a year-long 3 part coaching program to preserve mind and brain, build your best body, and to survive and thrive in your environment. At 70 Dr. Lockitch became a first time entrepreneur, building a global online business with the premiere wellness and beauty company, to help others extend their healthspan, stay vibrant, active, and independent as they age. Now retired from medical practice, Dr. Lockitch is an empathetic coach and mentor but does not diagnose, treat or prescribe for medical diseases.