In EPISODE 168 OF GROWING OLDER LIVING YOUNGER I talk with Jennifer Powers PhD, co-author with Luke Comer, of the newly released book, On the Origin of Being: Understanding the Science of Evolution to Enhance your Quality of Life. I found this book to be both a fascinating and captivating read, and an intensively researched and reference text. So the overall thesis of the book is that the environment that we live in today is radically different from the one in which we evolved. And the agricultural revolution when we stopped being hunter gatherers, and later the Industrial Revolution,  exponentially accelerated the rate of change in our lifestyles.  It takes a immeasurably long time for the evolutionary process to occur in the human body and we have not had the time for our bodies to genetically adjust to our environment. This evolutionary mismatch is a key factor in many of the disorders of modern life. Jenny Powers is a mom, a writer, a scientist and an athlete from Colorado. Jenny’s PhD is in immunology, but she left academia to be a mom and to pursue a writing career. Up to that point, she had only written scientific journal articles and fiction for middle grade children. The opportunity to research and write on the origin of being with Luke Comer, allowed her scientific training and passion for writing to come together

Episode Timeline

0:11 About evolutionary mismatch and Lifestyle changes for better health

9:40 The impact of evolutionary mismatch on modern health.

15:42 Circadian rhythms and their impact on Sleep and overall health.

  22:34 Chronotypes (sleep types) and their evolutionary significance.

   26:45 Nutrition and its impact on health, evolution, and dietary choices.

   32:26 Aligning Diet with evolutionary needs for optimal health. (32:26)

Learn more about about Jenny Powers PhD, and How to buy “On The Origin of Being.”

https://linktr.ee/ontheoriginofbeing

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Dr. Gillian Lockitch Dr. Gillian Lockitch

Dr. Gillian Lockitch is an international speaker, author of Growing Older, Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably, and host of the Growing Older, Living Younger Podcast. As a dual-certified Specialist in Paediatrics and Medical Biochemistry and Professor at the University of British Columbia, her professional career was rooted in science. During her rehabilitation from life-saving emergency spinal surgery, her passion to be able to dance again led her to explore the intersection of medical and epigenetic science with non-Western healing traditions, to understand how to change aging at the cellular level. Within the Growing Older, Living Younger Project, the Change Your Aging Masterplan cycle is a year-long 3 part coaching program to preserve mind and brain, build your best body, and to survive and thrive in your environment. At 70 Dr. Lockitch became a first time entrepreneur, building a global online business with the premiere wellness and beauty company, to help others extend their healthspan, stay vibrant, active, and independent as they age. Now retired from medical practice, Dr. Lockitch is an empathetic coach and mentor but does not diagnose, treat or prescribe for medical diseases.