1. Connecting Within: Breathing Into An Inner Child Sel Gaston 8:38

Our guest, Susan Gold, is magical. After a traumatic childhood she moved forward with ebullience and hope to transform and now helps others with the same. Her book, Toxic Family: Transforming Childhood Trauma into Adult Freedom is the trajectory of her journey. In the appendix is a workbook with key tools Susan used and uses in her recovery. She heard for decades about the inner child and found it awkward and almost distasteful as well as indulgent to consider that concept. Surprisingly it has been key to discovering authentic self love.

You may find out more about Susan on these sites: 





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My mission is to develop people and help them show their best versions to the world. I am an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do.