In this episode of the EZ Conversations podcast, host welcomes Alisa Gracheva, a licensed clinician, to discuss the intricate relationship between healing from trauma and spirituality. Alisa shares insights from her professional experience working with veterans and others affected by PTSD, Anxiety, Depression, and substance abuse. The conversation delves into the subjective nature of trauma, the importance of taking personal responsibility for healing, and the role of resilience. Alisa also shares her own personal journey from growing up in the Soviet Union to overcoming substance abuse and an abusive relationship, emphasizing the profound impact of generational trauma. The episode highlights the significance of gratitude, finding meaning in adversity, and the power of spirituality. Alisa offers practical tips on navigating trauma, trusting oneself, and seeking help, while stressing the importance of maintaining a connection to oneself and the divine.

Alisa is a dedicated advocate for the transformative power of reconnecting with one’s Higher and Authentic Self. With a profound belief in the fusion of Mental Health and spirituality, she was able to chart an inspiring journey towards achieving the state of fulfillment and peace.

Since delving into the realm of mental health, she has immersed herself in understanding and aiding individuals facing crises, mental health disorders, and substance use challenges. Her specialty is working with trauma with the use of a variety of modalities including but not limited to EMDR, Logotherapy, CBT, Somatic Therapy, and many more.

Her quest for holistic well-being extends far beyond conventional approaches. For years, she has diligently studied and embraced alternative healing modalities, recognizing their profound impact on the human psyche; sacred plant medicine, the profound properties of sound healing therapy, energy work, and spiritual guidance. 

00:00 Introduction and Guest Welcome

01:26 Understanding Trauma and Its Roots

04:33 Personal Responsibility in Healing

05:37 Building Resilience Through Adversity

09:50 Guest’s Personal Journey

14:56 Intergenerational Trauma

21:59 Trusting the Healing Process

26:20 Trusting the Wisdom of Our Being

27:57 The Power of Perspective and Agency

28:47 The Importance of Asking for Help

30:32 Practicing Gratitude

32:12 The Role of Spirituality in Healing

42:24 Connecting to Self and the Divine

43:15 The Concept of Surrender and Faith

54:04 Final Thoughts and Contact Information

Sponsors of the Podcast:

• BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy
• WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
• Aura: https://aura.com/ez10 for a free two-week trial
• Plunge: https://plunge.com/ez
• Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan
• Mental: ⁠https://getmental.com/ez
• NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial

If you would like to support EZ Conversations, here are all the ways you can do that:

• Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠
• ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠
• YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠
• LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠
• Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Or find Furkhan’s Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

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Furkhan Dandia Therapist and Coach

I am a men's coach, therapist, group facilitator, podcaster and author. My journey began five years ago when I was going through a separation. I found myself alone and in a shame spiral that our culture and society covertly exert on people due to the perceived "failure" of a marriage. Unfortunately, I personalized that message which led me to fall deeper into a hole, causing me to surround myself with people that did not serve me and engage in substance abuse. While seeking therapy, I was not making the wholesale changes I needed.

As part of my experience with therapy, I realized that I am not alone in the challenges men my age experience (I separated at the age of 34/35). I realized I could be a voice for men like myself and offer support in this space. In the middle of the pandemic, I applied for a Master's degree in Psychology to become a therapist. This change was a significant shift for me as I worked in the corporate world as an engineer. Once I leaned into the space of supporting other men, I also started a podcast to normalize these difficult conversations and started a men's group a year later with the support of a friend.

I thought I was giving something back when I started the men's group. However, I quickly realized I was getting substantially more from the connections I built than I initially anticipated. It was also something I needed because I was going through another breakup.

At that point, I also realized that I had not taken the time to heal, and I was outsourcing my healing through romantic relationships, substances, material acquisitions and superficial relationships. I decided to step away from the outgoing lifestyle and started to focus on my healing which was another phase of evolution for me on my journey. Over the last year and a half, I have become mindful of the people I spend my time with. I have cleaned my lifestyle of substances, toxic environments and behaviours. I have focused on my sleep, my health and my knowledge. I have improved my spiritual relationship with myself, which was lacking the most over the past five years. This is the best I have felt.

As part of my solitude journey and to find myself again, I also released a book encapsulating my journey, which I hope to share with others. My book is titled: The Pursuit of Self-Love.