In this episode of the EZ Conversations Podcast, I welcome Leslie Draffin, a former TV news anchor turned somatic psychedelic guide. Leslie shares her profound journey of overcoming Depression, Anxiety, and addiction through psychedelic medicine after conventional therapies and medications failed to address her core wounds. She discusses her history of shame and trauma stemming from early experiences and societal pressures and highlights the transformational power of psychedelic experiences in her healing process. The conversation delves into the importance of setting, dosage, and integration in psychedelic practices, emphasizing that integration work is crucial yet often overlooked. Leslie also reflects on her evolving relationship with spirituality and God, aided by her experiences with psychedelics, and offers guidance for those considering this path. The episode underscores the significance of consciously integrating lessons learned from psychedelics into one’s daily life to achieve true healing and transformation.

Leslie Draffin is a somatic psychedelic guide, sensual embodiment coach & menstrual cycle educator focused on helping women embrace their bodies, sex, and psychedelics. She supports conscious women & menstruators who want to heal themselves & connect more deeply with the divine through intentional micro-dosing, womb reconnection, pleasure activation & cyclical living. Leslie believes sacred Earth medicine can bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious.

https://lesliedraffin.myflodesk.com/microguide

Timestamps:

02:58 Introduction and Welcome

04:08 Leslie’s Journey: From TV Anchor to Psychedelic Guide

04:57 Struggles with Shame and Mental Health

06:59 Rebellion and Coping Mechanisms

12:45 Career Success and Personal Turmoil

17:12 Discovering Psychedelic Medicine

20:10 Overcoming Stigma and Embracing Healing

24:54 The Importance of Integration

26:53 Personal Integration Journey

27:17 Setting Intentions with Psychedelics

28:14 Challenges and Breakthroughs

29:04 The Importance of Integration

31:59 Facing Personal Loss

32:55 Embracing Vulnerability

33:53 Spiritual Insights and Growth

35:19 Balancing Professional and Personal Life

37:18 Understanding Death and Rebirth

42:37 Reconciling with Spirituality

47:02 Final Thoughts and Resources

Sponsors of the Podcast:

• BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of Therapy
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• Aura: https://aura.com/ez10 for a free two-week trial
• Plunge: https://plunge.com/ez
• Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan
• We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠⁠

If you would like to support EZ Conversations, here are all the ways you can do that:

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Or find Furkhan’s Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

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Furkhan Dandia Therapist and Coach

I am a men's coach, therapist, group facilitator, podcaster and author. My journey began five years ago when I was going through a separation. I found myself alone and in a shame spiral that our culture and society covertly exert on people due to the perceived "failure" of a marriage. Unfortunately, I personalized that message which led me to fall deeper into a hole, causing me to surround myself with people that did not serve me and engage in substance abuse. While seeking therapy, I was not making the wholesale changes I needed.

As part of my experience with therapy, I realized that I am not alone in the challenges men my age experience (I separated at the age of 34/35). I realized I could be a voice for men like myself and offer support in this space. In the middle of the pandemic, I applied for a Master's degree in Psychology to become a therapist. This change was a significant shift for me as I worked in the corporate world as an engineer. Once I leaned into the space of supporting other men, I also started a podcast to normalize these difficult conversations and started a men's group a year later with the support of a friend.

I thought I was giving something back when I started the men's group. However, I quickly realized I was getting substantially more from the connections I built than I initially anticipated. It was also something I needed because I was going through another breakup.

At that point, I also realized that I had not taken the time to heal, and I was outsourcing my healing through romantic relationships, substances, material acquisitions and superficial relationships. I decided to step away from the outgoing lifestyle and started to focus on my healing which was another phase of evolution for me on my journey. Over the last year and a half, I have become mindful of the people I spend my time with. I have cleaned my lifestyle of substances, toxic environments and behaviours. I have focused on my sleep, my health and my knowledge. I have improved my spiritual relationship with myself, which was lacking the most over the past five years. This is the best I have felt.

As part of my solitude journey and to find myself again, I also released a book encapsulating my journey, which I hope to share with others. My book is titled: The Pursuit of Self-Love.