In this episode of the EZ Conversations podcast, we welcome Justin Nault, a former musician turned certified nutritional therapist, online influencer, and entrepreneur. Justin shares his transformative journey from being a professional performer struggling with body dysmorphia to becoming an advocate for authentic health and wellness. He discusses the underlying misconceptions in mainstream nutrition, the importance of nutrient-dense foods, and the concept of ‘food vs. poison.’ Justin also dives into the psychological aspects of health, emphasizing self-love, overcoming societal conditioning, and rejecting the illusion of external authority to achieve true freedom in life. His compelling personal story and insights aim to educate listeners on making healthier choices and transforming their lives from within.
Justin Nault founded Clovis, which is dedicated to helping people break free from Diet culture, fitness myths, and the broken medical system. He aims to empower others to heal their metabolism and reclaim their health through nourishment, self-acceptance, and holistic well-being. With over 650,000 followers and a thriving 12,000-member Clovis community, Justin is leading a revolution in health, showing people that true freedom comes from living authentically and rejecting toxic trends.
Find Justin online: www.justinnault.com
00:00 Welcome to the EZ Conversations Podcast
00:46 Justin’s Journey: From Musician to Nutritional Therapist
03:00 The Turning Point: Discovering Paleo and Personal Transformation
05:15 A Family Crisis: The Birth of a New Mission
06:46 Challenging Mainstream Medicine and Finding New Paths
19:31 The Illusion of Authority and the Health Crisis
24:34 The Impact of Social Conditioning on Personal Authority
25:09 Channeling Anger into Positive Action
25:52 Sharing Personal Success Stories
26:15 The Subjectivity of Reality
29:13 Nutritional Insights and Misconceptions
35:52 Convenience vs. Healthy Eating
42:20 The Role of Self-Love in Personal Transformation
49:51 Extreme Ownership and Personal Freedom
51:50 Conclusion and Contact Information
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I am a men's coach, therapist, group facilitator, podcaster and author. My journey began five years ago when I was going through a separation. I found myself alone and in a shame spiral that our culture and society covertly exert on people due to the perceived "failure" of a marriage. Unfortunately, I personalized that message which led me to fall deeper into a hole, causing me to surround myself with people that did not serve me and engage in substance abuse. While seeking therapy, I was not making the wholesale changes I needed.
As part of my experience with therapy, I realized that I am not alone in the challenges men my age experience (I separated at the age of 34/35). I realized I could be a voice for men like myself and offer support in this space. In the middle of the pandemic, I applied for a Master's degree in Psychology to become a therapist. This change was a significant shift for me as I worked in the corporate world as an engineer. Once I leaned into the space of supporting other men, I also started a podcast to normalize these difficult conversations and started a men's group a year later with the support of a friend.
I thought I was giving something back when I started the men's group. However, I quickly realized I was getting substantially more from the connections I built than I initially anticipated. It was also something I needed because I was going through another breakup.
At that point, I also realized that I had not taken the time to heal, and I was outsourcing my healing through romantic relationships, substances, material acquisitions and superficial relationships. I decided to step away from the outgoing lifestyle and started to focus on my healing which was another phase of evolution for me on my journey. Over the last year and a half, I have become mindful of the people I spend my time with. I have cleaned my lifestyle of substances, toxic environments and behaviours. I have focused on my sleep, my health and my knowledge. I have improved my spiritual relationship with myself, which was lacking the most over the past five years. This is the best I have felt.
As part of my solitude journey and to find myself again, I also released a book encapsulating my journey, which I hope to share with others. My book is titled: The Pursuit of Self-Love.
