Explore transformative mental health practices with Dr. Tracy Latz, an integrative psychiatrist and holistic practitioner, offering non-traditional, practical techniques to manage Stress, PTSD, and mental health concerns without traditional Therapy. Discover her unique insights into gut health, grounding, vibrational therapy, and the power of nature and animals in healing.

00:00 Introduction to Dr. Tracy Latz
01:26 Dr. Latz’s Background and Journey
05:20 Non-Therapy Techniques for Mental Health
08:16 Vibrational Therapy and Emotional Freedom Techniques
09:55 The Healing Power of Nature and Animals
11:00 Using Earthing and Grounding for Inflammation and Relaxation
15:20 Binaural Beats and Ancient Herbal Remedies
19:22 Benefactor Meditation and Qi Gong Emotional Release

Links & Resources

• Veteran Suicide & Crisis Line: Dial 988, then press 1
• Website: https://ShiftYourLife.com
• Follow Tracy Latz on Facebook: https://www.facebook.com/shiftdoctors
• Follow Tracy Latz on Instagram: https://www.instagram.com/shiftyourlife
• Follow Tracy Latz on Twitter/X: https://x.com/TracyLatz
• Follow Tracy Latz on LinkedIn: https://www.linkedin.com/in/tracy-latz-m-d-m-s-mh-d-b0499412

Transcript

View the transcript for this episode.

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