Many veterans struggle with anxiety, PTSD, and the hidden battles that linger long after their service ends. Army veteran and licensed professional counselor Healey Ikerd understands that firsthand. With over 17 years in the Mental Health field, she combines clinical expertise with personal experience to help veterans navigate transition challenges, mental health, and personal Growth.
In this episode, Healey shares why so many veterans feel disconnected after leaving the military, the surprising ways Trauma surfaces in daily life, and how to develop healthy coping strategies. She also discusses the importance of faith in healing, the power of cognitive behavioral Therapy, and why acknowledging the need for help is a sign of strength-not weakness.
From practical mental health tips to discussing her workbook, Changing Your Feelings: A Workbook for Anxiety and Worry from a Christian Perspective, Healey offers a roadmap for veterans seeking peace and fulfillment beyond their service. Whether you’re struggling yourself or want to support a loved one, this conversation is packed with insight and actionable steps.
Timestamps:
05:30 – Understanding trauma’s impact on daily life
10:45 – Why veterans struggle with seeking mental health help
15:00 – Healthy vs. unhealthy coping mechanisms
20:30 – The role of faith in healing from PTSD
25:15 – Practical mental health strategies every veteran should know
30:45 – How family and friends can support struggling veterans
35:00 – Why asking for help is a sign of strength, not weakness
40:15 – Overview of Changing Your Feelings workbook
View the transcript for this episode.
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