This guided meditation will help you explore anger and discover what it wants from you. Emotions are one way our unconscious tries to get us to explore something, turn it into an insight that would be useful right now, and prompt us to unfold into a future version of ourselves.

The idea for this guided meditation came from my work with a couple who wanted to increase intimacy in their relationship. After a joint session where things were shared that hadn't been shared before, individual follow-up sessions revealed some old anger and resentment that was sure to interfere with their desire for more intimacy.

Click here for the blog post: The Road to Intimacy Begins with Self-Intimacy.

Anger is a great emotion. It's juicy because its fiery nature means it wants to move, expand, spread, and transmute into something creative. The anger you decide to focus on could be fresh or from something old you've never been able to process or accept. Even if you don't think you're holding onto any anger, there is at least a little bit hiding somewhere in your unconscious. We start by noticing where in our body anger is hiding.  After active imagination, we can explore the images to find a new insight, lens, or learning, followed by being open to where the metaphor is happening in our waking life.

My book Your Soul is Talking. Are You Listening? is a great resource for exploring the images. Click here to listen for free on Dose of Depth. Chapter 11 – Emotions and Feelings and Chapter 16 – Methods: Finding Associations. 

Deborah Lukovich, PhD
Depth Psychologist, Author & Host of Dose of Depth Podcast

P.S. You might like this guided meditation too: Guided Active Imagination for Anxiety.

Support Dose of Depth with a monthly donation of $5. Click here to learn more.

Check out my work at www.deborahlukovich.com, where you can subscribe to receive notifications of my FREE content.

Check out my book, Your Soul is Talking. Are You Listening? 5 Steps to Uncovering Your Hidden Purpose. You can now buy it on www.bookshop.org if you're looking for an alternative to Amazon.

Follow me on Instagram @dlukovich engage with 5.4k followers on Twitter @deblukovich or become a friend on Facebook. Check out Soul Talk 101, a series of mini-lessons on exploring your unconscious offered through my YouTube Channel. 

#depthpsychology #depthpsychologycoaching #Hermes #guidedmeditation #meditation #anger #psychospiritual #spiritualjourney #CGJung #active

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Deborah Lukovich, PhD Depth Psychology Coach, Author, Podcaster & Blogger

Deborah Lukovich, PhD, is depth psychology coach, author, blogger, podcaster, and YouTuber, all ways she overshares her crazy midlife adventures and creates space for others to find deeper meaning in their own. She loves engaging with thousands of Twitter followers too.

She holds a M.A. and PhD in Depth Psychology with a specialization in Jungian and Archetypal Studies. Through coaching, writing, and conversation, Deborah is on a mission to empower people with a framework for self-reflection focused on learning the language of the unconscious, through which the Soul reveals clues about our deepest desires.

She describes herself as an accidentally funny, awkward depth psychology nerd who is addicted to finding meaning in ordinary life events, and over-shares to encourage others to explore the deeper meaning of their lives.