The Art of Balancing Life and Work with Coach AK Ikwuakor
AK, a thought leader in work-life integration, joins us to unravel the complexities of personal and professional challenges. With compelling research showing that 43% of workplace issues stem from outside influences, AK prompts us to rethink the notion of work-life balance. Through the lens of his company, Lead Lift, he offers insights into managing "green zones" and "red zones" to elevate performance, reminding us that effective self-reflection is the cornerstone of success.
Our conversation takes a personal turn as we reflect on the relentless power of consistency and self-awareness. Through personal stories, we illustrate how small, intentional changes can transform one’s life in as little as 30 days. We dig into the critical role of eliminating "red zone" activities and emphasize the power of resilience, vulnerability, and Sleep for recovery and Growth. By focusing on a few key tasks, rather than spreading ourselves thin, we can unlock our true potential and achieve meaningful personal growth.
As the episode unfolds, we draw inspiration from "The Curious Case of Benjamin Button" to challenge the notion of reaching a "10 out of 10" in life. It’s not an endpoint but a new beginning where intentionality and self-awareness become our guides. We also invite listeners to imagine their ideal dinner guests, fostering intergenerational dialogues that celebrate personal evolution. In closing, we highlight the transformative power of sharing knowledge through podcasts and encourage you to connect with AK’s inspiring Lead Lift program as a way to enrich your community and contribute to impactful change by 2030.
(02:25) Work-Life Integration Challenges and Solutions (55 Seconds)
(05:48) Tracking Wellbeing in Four Areas (74 Seconds)
(12:39) Self-Awareness and Resilience in Leadership (74 Seconds)
(27:20) Work-Life Integration Research and Coaching (81 Seconds)
I’m the CEO of LeadLyft, an AI-powered platform focused on work-life integration. As a former Executive Coach Lead at Google and a four-time All-American athlete, I’ve spent my career helping people align their personal and professional lives. My book, The Next Right Move, and my speaking engagements focus on helping leaders and individuals achieve sustainable growth. As a PCC-certified coach, triplet, and parent, I bring a holistic approach to balancing success with well-being.
www.leadlyft.com
www.coachak.com
NEWSLETTER: https://view.flodesk.com/pages/64e2b98cca259e13f0890575
SERVING JOURNAL: https://www.amazon.com/dp/B0CSNSY1M1
PODCAST SWAG: https://millions.co/doing-business-with-a-servant-s-heart-san-jose
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