Overcoming Dopamine Drought: Nikk Fels' Four-Day System

📒 Show Notes and Resources 📒
In today’s episode of the better than best academy podcast, our guest, Nikk Fels discusses his experience with cognitive behavioral therapy and how he has used Twitter to practice speaking on camera. He emphasizes the importance of having a grand purpose that includes the external world in order to stay motivated and keep going.

Nikk also talks about his struggle with periods of dopamine depletion, where he loses sight of his goals and vision. He shares how he has created a four-day system to help him through these periods, which he calls dopamine drought. The system helps him bring awareness to the fact that the unmotivated version of himself is not the true him, and that he does actually want to continue on his path.

Nikk will be launching an article on this exact topic and system on Monday, and he believes that having a laid-out plan to follow during these foggy times can be incredibly helpful. By following the system multiple times, he has built trust in it and feels confident in recommending it to others.
If you’re someone who struggles with staying motivated during difficult times, or experiences dopamine droughts, then this video is definitely worth watching. Nikk’s insights and system could help you break through those periods and stay on track towards your goals.

Connect with Nikk:
Twitter: https://twitter.com/nikkfels
Instagram: https://www.instagram.com/nikkfels/

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Red Wallace Podcaster

My name is Red Wallace, I'm a podcast host, creative mindset coach and drummer. I have knowledge in the creative space, from a 10 year rap career, to 4 years as a video editor for a successful youtube ministry. Now I help high potential, high achievers, gain confidence and clarity in their creative identity through group and private coaching and consulting.