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September 23rd, 2024

Manifest Your Perfect Life with Dr. Ellen Albertson | Midlife Secrets | ANEW Body Insight Ep. 18

Welcome to Episode 18 of the ANEW Body Insight Podcast! Join Dr. Supatra Tovar and Chantal Donnelly as they engage in a transformative conversation with Dr. Ellen Albertson, widely known as The Midlife Whisperer™. In this enlightening episode, Dr. Albertson shares her inspiring journey of manifesting her ideal life and provides practical strategies that you can use to turn your dreams into reality.

If you’re navigating midlife challenges and seeking a life filled with purpose, success, and joy, this episode is for you! Dr. Ellen Albertson is a multifaceted expert: she’s a psychologist, registered dietitian, national board-certified health and wellness coach, Reiki master, and mindful self-compassion teacher. With her unique blend of professional expertise and personal insights, Dr. Albertson empowers midlife women to raise their energy, boost their confidence, and gain Clarity in their lives.

In this episode, Dr. Albertson dives deep into the world of manifestation—what it is, how it works, and how you can harness its power. She explains the science behind manifestation, emphasizes the importance of self-compassion in personal transformation, and shares actionable steps to help you change your path if you’re feeling stuck.

Midlife women looking to manifest their ideal lives
Anyone struggling with limiting beliefs and self-doubt
Individuals interested in mindfulness, self-compassion, and personal growth
Those wanting to break free from stress, emotional eating, or negative thinking patterns
Anyone looking to align their life choices with their deepest desires
About Dr. Ellen Albertson:

Dr. Ellen Albertson, The Midlife Whisperer™, is dedicated to helping women in midlife manifest their dreams. With her extensive background in psychology and holistic wellness, she guides individuals to elevate their energy, gain clarity, and reconnect with their passions through her Coaching, courses, and books.

If you enjoyed this episode, subscribe to the ANEW Body Insight Podcast for more enlightening conversations. We release new episodes regularly, so stay tuned for more insights to elevate your life!

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If you found this episode helpful, please like, comment, and share! Subscribe and hit the notification bell so you never miss an episode. Follow us on social media for more tips and updates.
Be sure to follow Dr. Ellen Albertson for more empowering insights:

Website: https://themidlifewhisperer.com/
Instagram: https://www.instagram.com/the_midlife_whisperer/
Facebook: https://www.facebook.com/DrEllenAlbertson/
Check out her book "Rock Your Midlife" on Amazon: https://a.co/d/hiMCzB7
Tune in to the ANEW Body Insight Podcast for more expert guidance on mental health, nutrition, fitness, and personal transformation. Join the movement to deprogram Diet culture, heal your mind, and live a vibrant, diet-free life.

Connect with ANEW Insight:

Website: https://anew-insight.com/
Instagram: https://www.instagram.com/my.anew.insight/
Facebook: https://www.facebook.com/my.anew.insight
TikTok: https://www.tiktok.com/@my.anew.insight
YouTube: https://www.youtube.com/@my.anew.insight
Hosted by Dr. Supatra Tovar and Chantal Donnelly, the ANEW Body Insight Podcast features conversations with leading experts in psychology, nutrition, fitness, and holistic wellness. Each episode offers actionable advice and inspiring stories that help you create a balanced and fulfilling life

Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.

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