In this episode of ANEW Body Insight, Dr. Supatra Tovar continues her conversation with Executive Coach for Moms, Leanna Laskey McGrath, to explore the hidden challenges working women face and provide practical solutions for self-care, career success, and work-life balance.
Many high-achieving women feel the pressure to “do it all”, balancing demanding careers, family responsibilities, and societal expectations. But at what cost? Burnout, Stress, and imposter syndrome are common struggles, and without the right tools, they can hold women back from achieving their full potential.
If you’ve ever felt exhausted, overwhelmed, or questioned your own abilities, this episode is for you. Leanna shares actionable advice on prioritizing self-care, setting boundaries, and redefining success so that women can thrive both personally and professionally.
💡 Key Topics We Cover:
✔️ Why self-care is a necessity, not a luxury—and how to integrate it into a busy schedule
✔️ The truth about imposter syndrome and why even top executives experience self-doubt
✔️ How to reframe negative thoughts and build unshakable confidence in your career
✔️ The importance of authentic leadership—why women don’t have to lead like men to succeed
✔️ How workplace culture impacts women’s success and what companies need to change
✔️ The rise of remote work for moms—how flexibility can help (or hurt) work-life balance
✔️ Setting boundaries at work and home to protect your time, energy, and well-being
✔️ Why perfectionism is a trap and how to let go of the need to “do it all”
🌟 This episode is packed with practical strategies to help professional women thrive—without burnout.
Here are the Leanna Laskey McGrath socials Channels : https://www.coachleanna.com/, https://www.linkedin.com/in/leannalaskey, https://www.instagram.com/execcoachleanna/, https://podcast.coachleanna.com/, https://podcasts.apple.com/us/podcast/the-executive-coach-for-moms-podcast/id1688815032
🚀 More Resources & Support 🚀
📘 Struggling with dieting and body image? It’s time to break free from Diet culture and build a healthy relationship with food. Enroll in Deprogram Diet Culture at ANEW Insight.
🔔 Subscribe to ANEW Body Insight Podcast for more expert conversations on psychology, nutrition, and personal Growth!
💬 What’s your biggest challenge as a working mom? Drop a comment below and let’s start the conversation!
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