Women’s wellness, nervous system regulation, self-trust, emotional healing, and the Mind-Body Connection have become increasingly important conversations in today’s fast-paced world. Many women find themselves navigating chronic Stress, Burnout, people-pleasing, overwhelm, Anxiety, and a deep sense of disconnection from themselves. While modern culture often rewards productivity, achievement, and constant doing, these patterns can leave women feeling exhausted, disconnected from their bodies, and stuck in survival mode.
In this episode, Dr. Supatra Tovar sits down with board-certified holistic nurse, Health and wellness nurse coach, and founder of Oubaitori Wellness, Samalie Rivera, for a powerful conversation about women’s wellbeing, nervous system health, self-care, embodiment, and sustainable healing. Together, they explore why so many women feel disconnected from their inner Wisdom, how societal pressures contribute to burnout, and why true healing often requires looking beyond symptoms to address the emotional, mental, physical, and spiritual aspects of health.
Drawing from her experience in emergency medicine, psychiatric Nursing, holistic health, somatic Coaching, and nervous system regulation, Samalie shares how her journey led her from traditional healthcare into a more integrative approach to healing. The conversation explores the impact of chronic stress, people-pleasing, emotional suppression, comparison culture, social media, and the ways many women unknowingly abandon their own needs while caring for everyone around them.
Dr. Tovar and Samalie discuss the relationship between burnout and physical health, the importance of reconnecting with the body, and practical ways women can begin cultivating greater presence, self-awareness, and emotional wellbeing. They also explore the role of breathwork, movement, Yoga, nature, self-compassion, and women’s circles as powerful tools for healing, connection, and nervous system regulation.
The episode highlights the concept of Oubaitori, a Japanese philosophy centered on non-comparison, and offers a refreshing perspective on self-worth in a culture that constantly encourages women to measure themselves against unrealistic standards. Together, they examine how healing begins when women stop striving to become someone else and instead learn to trust themselves, honor their own journey, and reconnect with who they truly are.
If you’ve ever struggled with burnout, stress, anxiety, people-pleasing, emotional exhaustion, self-doubt, or feeling disconnected from yourself, this conversation offers valuable insights into healing, self-trust, nervous system health, and creating a more sustainable relationship with your wellbeing.
Subscribe for more conversations on psychology, nutrition, Mental Health, emotional wellness, women’s health, nervous system regulation, self-development, healing, resilience, and sustainable wellbeing.
Timestamps
00:00 Introduction
02:00 From Nursing to Holistic Healing
04:15 Why Women Feel Disconnected
06:20 Burnout & Modern Culture
08:30 Breathwork, Nature & Healing
10:10 The Meaning of Oubaitori
11:00 Social Media & Comparison
14:10 Signs of Nervous System Overload
17:20 The Power of Women’s Circles
20:20 Stress, Burnout & Women’s Health
23:30 Self-Care & Daily Wellness Practices
25:00 Closing Thoughts
Episode Summary
In this episode, Dr. Supatra Tovar sits down with holistic nurse and wellness coach Samalie Rivera to discuss women’s wellness, nervous system regulation, burnout, self-trust, and emotional healing. Together, they explore how chronic stress, people-pleasing, comparison culture, and disconnection from the body can impact wellbeing, while sharing practical tools for creating greater balance, presence, and sustainable healing.
What This Episode Covers
• Women’s wellness and holistic health
• Nervous system regulation
• Burnout and chronic stress
• Self-trust and emotional healing
• People-pleasing and self-care
• Breathwork and mindfulness
• Social media and comparison culture
• Women’s circles and sisterhood
• Mind-body connection
• Sustainable wellbeing
🔗 Connect with Samalie Rivera
Wild Woman Project:
Oubaitori Wellness:
https://www.oubaitoriwellness.com/pages/home
LinkedIn:
https://www.linkedin.com/in/samalie-rivera-rn-bsn-hwnc-bc-ryt-07254082
Continue Your Journey
📘 Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life
🎓 Course: Deprogram Diet Culture
https://anew-insight.com
🌐 Visit the Website
🎥 Watch More Episodes
ANEW Insight Podcast
🎤 Watch the TEDx Talk
Rethinking Your Relationship with Food in the GLP-1 Era
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