In this second powerful installment of the ANEW Body Insight Podcast, Dr. Supatra Tovar sits down again with renowned personal trainer, podcast host, and author Allan Misner, the creator of 40+ Fitness. If you’ve ever struggled to stay consistent with your health goals—especially after age 40—this episode is the motivational breakthrough you’ve been waiting for. If you’re looking for motivation after 40 to reclaim your energy, health, and mindset, this episode is tailored exactly for you.
🎯 In Part 2, Allan reveals his transformative framework of Five Fitness Mindset Types—the Pedals, Co-Pilot, Windshield, Tires, and Atlas. These powerful mindset archetypes help uncover what’s really holding people back in their wellness journeys—and how to overcome those obstacles with Clarity, compassion, and effective action.
💡 Key Topics Covered in This Episode:
✅ How to redefine fitness goals when you’re discouraged or stuck
✅ The 5 mindset archetypes that determine your success with fitness and weight loss
✅ Why self-compassion is the ultimate motivational strategy
✅ How to transform accountability into long-term self-efficacy
✅ The truth about emotional eating, food triggers, and behavior loops
✅ Why motivation isn’t about willpower—it’s about identity and environment design
✅ The importance of tiny wins, positive reinforcement, and tracking habits
✅ Real-life client stories of radical transformation through small consistent actions
✅ How to avoid the New Year’s Resolution trap by setting SMART-A goals (specific, measurable, attainable, relevant, time-bound, and actionable)#fitnessmindset #motivationafter40 #selfcompassion #healthbehaviorchange #sustainableweightloss #emotionaleating #smartgoals #tinyhabits #mindsettransformation #selfefficacy #overcomingfitnesssetbacks #wellnessover40 #healthylifestyletips #behaviorpsychology #identityshift #midlifefitness #nutritionmindset #boundariesinhealth #fitnesscoaching #40plusfitnesspodcast #exercisemotivation #womenover40health #caregivingburnout #fitnesspersonalitytypes #motivationpsychology
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Whether you’re a caregiver who always puts others first (Co-Pilot), stuck in the past of who you used to be (Windshield), or craving structure and traction (Tires), Allan explains how to turn your greatest mindset challenge into your superpower.
🔥 Dr. Supatra and Allan also unpack the emotional landscape behind self-sabotage, the power of boundaries, and the often-ignored emotional factors that affect motivation after 40. This isn’t just another weight loss conversation—it’s a guide to personal liberation through psychology, fitness, and emotional wellness.
🌟 Why This Episode Matters:
Too many people over 40 feel like their best health is behind them. But with the right mindset, the right tools, and the right support system, you can completely transform your body and your relationship with food, Exercise, and yourself. Whether you’re just getting started or feel like you’ve tried everything, this episode delivers the motivation after 40 that you need to create lasting Lifestyle change.
🎓 Hosted by Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and creator of the course and best-selling book “Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life”—the ANEW Body Insight Podcast blends science-backed strategies with real, relatable conversations to help you live well in both mind and body.
🚨 Want to break free from dieting for good?
Join Dr. Tovar’s course Deprogram Diet Culture now at 👉 https://www.anew-insight.com and start your journey toward food freedom, fitness without shame, and total mind-body alignment.
Here are Allan Misner social media channels: https://40plusfitness.com/ , https://www.linkedin.com/in/coachallan/ , https://www.instagram.com/coachallanm/ , https://40plusfitnesspodcast.com/author/allan/ , https://www.amazon.com/Allan-Misner/e/B07KFQ3KJD/ref=dp_byline_cont_ebooks_1 , https://www.youtube.com/channel/UCwcdiTW3uoeGyTjo38aLzUw
🔔 Don’t forget to:
👍 Like this video
📲 Subscribe to our channel
💬 Comment below with your Fitness Mindset Type
📢 Share this episode with someone who needs a mindset reset or motivation after 40
#fitnessmindset #motivationafter40 #selfcompassion #healthbehaviorchange #sustainableweightloss #emotionaleating #smartgoals #tinyhabits #mindsettransformation #selfefficacy #overcomingfitnesssetbacks #wellnessover40 #healthylifestyletips #behaviorpsychology #identityshift #midlifefitness #nutritionmindset #boundariesinhealth #fitnesscoaching #40plusfitnesspodcast #exercisemotivation #womenover40health #caregivingburnout #fitnesspersonalitytypes #motivationpsychology
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