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August 12th, 2024

Healing Through Dance and Responsive Body Practicing with Deborah Rosen, AMFT, Part 2

Welcome to the ANEW Body Insight Podcast, your ultimate guide to achieving optimal health and wellness. In this episode, hosts Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life," and Chantal Donnelly, physical therapist and author of "Settled: How to Find Calm in a Stress-Inducing World," are joined by the insightful Deborah Rosen, AMFT.

Deborah Rosen is an Associate Marriage and Family Therapist (AMFT) specializing in trauma and body-based practices. She shares her expertise on the healing power of Responsive Body Practicing, a therapeutic approach that integrates body-based practices to help clients achieve mental and emotional well-being. In this enlightening episode, Deborah discusses her journey into trauma Therapy and how her experiences and training have shaped her practice. She emphasizes the importance of understanding the autonomic nervous system and creating a safe, therapeutic environment for clients. Deborah also explores the profound impact of Responsive Body Practicing in regulating stress, promoting mental health, and aiding in the recovery from trauma and mental disorders such as bipolar disorder, schizophrenia, Depression, and PTSD.

Deborah provides practical strategies for incorporating body-based practices into daily life, highlighting their benefits for emotional regulation and holistic healing. Through personal stories and professional insights, she illustrates how expressive movement and somatic approaches can be powerful tools in therapy. Deborah’s unique perspective offers listeners valuable insights into the complex interplay between mind and body in the healing process.

For more information about Deborah Rosen’s work, visit her profile on Psychology Today. https://www.psychologytoday.com/us/therapists/deborah-rosen-pasadena-ca/1329960

Tune in to this episode of the ANEW Body Insight Podcast for a comprehensive discussion with Deborah Rosen and gain valuable knowledge on the integration of body-based practices in trauma therapy. Learn about her journey, research, and the practical applications of Responsive Body Practicing in enhancing mental and emotional well-being.

Don’t forget to subscribe to our podcast on YouTube at @my.anew.insight and visit our website at ANEW Insight for more episodes and resources. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for updates and additional content.

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Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.

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