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Mindful Mondays on ANEW Body Insight! 🌟 Join us at City Club Los Angeles for a transformative episode where we dive deep into the realms of sexual wellness and personal empowerment. Host Dr. Supatra Tovar, a renowned clinical psychologist, registered dietitian, and fitness expert, alongside physical therapist Chantal Donnelly, welcomes Tiffany Yelverton, founder of Entice Me and Sexy Survivors. Known as the sex toy scientist and orgasm guru, Tiffany shares invaluable insights into the significant role orgasms can play in achieving global peace and personal well-being. Our discussion spans the science of orgasms, the impact of sexual wellness on health and Relationships, and the importance of safe, toxin-free sexual wellness products. 

Listen to Tiffany’s mission to close the pleasure gap and empower women to embrace their sexual power. You’ll gain a deeper understanding of the chemicals and toxins in common sexual wellness products and learn how to choose safe alternatives that enhance sexual health. Tiffany also offers practical advice for couples looking to deepen their intimacy and explores the broader societal implications of more widespread sexual wellness Education.

For  more information about Chief Sexinista Tiffany Yelverton https://www.tiffanyyelverton.com/, https://www.facebook.com/tiffany.yelverton/, https://www.linkedin.com/in/tiffanyayelverton, https://www.instagram.com/sexysurvivors/?hl=en.

This episode is not just an exploration of sexual health but a call to action to rethink our relationships with our bodies and embrace a more empowered and fulfilling life. Tune in to evolve with us and unlock the keys to a healthier, more satisfied you.

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.